09/10/2026
Creamy, savory, and light on the calories—these Soy Milk Dandan Konjac Noodles are the ultimate guilt-free comfort bowl! 🍜✨
Rich soy milk broth paired with low-carb konjac noodles makes this quick dish super comforting without feeling heavy. Save this post for your next weeknight craving! 👇
Soy Milk Dandan Konjac Noodles
⏱ Prep Time: 10 mins | Serving size: 1
Ingredients:
Noodles: 1 pack konjac noodles (rinsed & drained)
Soup:
250ml unsweetened soy milk
1 teaspoon chicken powder
Meat:
80g Minced plant-based meat or pork (cooked with soy sauce & five-spice)
1 teaspoon minced garlic
1 teaspoon soy sauce
1 tablespoon chili bean paste
1 tablespoon peanut butter
0.5 teaspoon sesame oil
Assemble:
1 teaspoon chili oil (adjust amount according to your preference)
Some chopped green onions
1 teaspoon crushed sesame seeds
Extra drizzle of chili oil 🌶️
Instructions:
Prep Noodles: Pour hot water into a bowl of uncooked konjac noodles (water level should be the same level as the noodles), microwave for 1 minute at 800W. Rinse the cooked noodles in cold water and drain well.
Prep the meat: In a separate bowl, mix well the meat mixture, cover with cling wrap. Microwave for 1 minute 30 seconds at 600W. Remove cling wrap, mix well, microwave again at 600W, 1 minute 30 seconds.
Prep the soup: In a microwave-friendly bowl, microwave the broth case for 3 minutes at 800W
Assemble: Add the drained konjac noodles to the bow/ of soup. Top with cooked minced meat, green onions, crushed sesame seeds, and a final drizzle of chili oil. Serve warm & enjoy! 🥢
Save this reel for later! 📌 What's your go-to low-carb noodle swap? Let us know below! 👇
