Peaceful Pickings

Peaceful Pickings Luxury Comfort Boxes great gifts for stress relief and self care curated by a cbt-dbt therapist

06/13/2026

If anxiety is running your life right now — making decisions harder, making rest impossible, making everyday situations feel like too much — I want you to know something.
This is not a personality flaw. This is a pattern your nervous system learned. And it can be changed.
In my 60-minute on-demand course, I walk you through the exact CBT skills I use with clients to help people lower anxiety, stop the spiral, and build real resilience.
You’ll learn:
-> Why your brain keeps doing this (and it’s not weakness)
-> How to interrupt anxious thinking before it takes over
-> How to stop avoidance from making anxiety worse
-> How to build confidence one step at a time
This is not Therapy. It is a master class.
Just one hour, your phone or laptop, and tools that actually work.
Start today for just $37.
Link in bio to get instant access.

05/27/2026

you are someone who strives for excellence, your anxiety might not always manifest as obvious distress. Instead, it could show up as procrastination by over-preparing, overthinking, researching, delaying, avoiding difficult conversations, or waiting until you feel completely confident before moving forward.
Yet, perfectionism is often a mask for anxiety. In this on-demand Video Masterclass, How to Lower Anxiety and Build Resilience, you'll discover how to:
- Recognize signs of anxiety
- Challenge all-or-nothing thinking
- Take action even when certainty isn't there
- Reduce avoidance and gradually build resilience through small, manageable steps. For more info check out the course link in bio.

05/26/2026

If you are someone who strives for excellence, your anxiety might not always manifest as obvious distress. Instead, it could show up as procrastination by over-preparing, overthinking, researching, delaying, avoiding difficult conversations, or waiting until you feel completely confident before moving forward.
Yet, perfectionism is often a mask for anxiety.

In this on-demand Video Masterclass, How to Lower Anxiety and Build Resilience, you'll discover how to:
- Recognize signs of anxiety
- Challenge all-or-nothing thinking
- Take action even when certainty isn't there
- Reduce avoidance and gradually build resilience through small, manageable steps. For more info check out the course here https://peacefulpickings.com/products/lower-anxiety-build-resilience

05/12/2026

Are you feeling overwhelmed and anxious? You are not alone! In this on-demand 60-minute master class, you will learn powerful skills to manage stress and find more peace of mind. And when you buy this course TODAY, you will also get a code to gift the course to someone that you love for free💕 https://peacefulpickings.com/products/lower-anxiety-build-resilience

05/06/2026

The way we speak to ourselves truly matters.
Our inner dialogue can sometimes become harsh and negative, slowly undermining our self-esteem. Try to treat yourself with the same kindness and compassion you would offer to someone you deeply care about. Over time, just like a good coach encouraging their team, you can learn to coach yourself with encouragement and support, fostering a more compassionate inner voice that will move you towards your goals. For a deeper five, check out our FREE cognitive distortion checklist - link bio.

05/04/2026

In this course titled Mastering Your Anxiety: How to Lower Anxiety and Build Resilience, Dawn Catucci, a certified cognitive behavioral therapist, shares her top tips and tools with everyday people to help them create more peace and balance in their daily lives. The course is available as a video-on-demand cours, link in bio or go to peacefulpickings.com.

04/25/2026

Dawn is a seasoned cognitive and behavioral therapist and is a Diplomate of the Academy of Cognitive and Behavioral Therapy. Explore the cognitive distortion worksheets she has developed, available as a free resource. Link in bio.

04/17/2026

Dawn is the founder of Peaceful Pickings, which offers luxurious self-soothing and inspirational gifts that support mental wellness. She has also thoughtfully created an easy-to-access 1-hour on-demand video course, Mastering Anxiety: How to Lower Anxiety and Build Resilience, specially designed for high-flying adults dealing with worry, overwhelm, and anxiety. Her heartfelt mission is to help them discover balance, stay present, and chase their dreams with confidence. You can find free resources and a link to the course in the bio!

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PO BOX 134
Briarcliff Manor, NY
10510

Telephone

+19147620996

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