Breastfeeding Mama Talk

Breastfeeding Mama Talk Empowering moms since 2012 through the beautiful, messy, and magical journey of breastfeeding. You’re not alone, this is your village.

Real talk, raw moments, late-night feeds, leaky boobs, and unconditional love. Please note: It is impossible for us to get to every single message sent into us. We do not re-post EVERY single message that comes in. We try to answer what we can or redirect you to another outlet such as our Breastfeeding Mama Talk Privately group.

~This is a breastfeeding support page, BUT WE ARE NOT LIMITED TO ON

LY BREASTFEEDING. We also promote peaceful parenting, and more. .

~We are a peaceful parenting/Breastfeeding page

~BFMT supports a woman's right to choose what she does with her own body. Not just in regards to her breastfeeding choices. That goes for pregnancy, sexual consent, birth control, etc... Just so it doesn't come as a surprise to anyone later on down the road, BFMT is pro choice , with no apologies...

When I first created this page it was intended only for breastfeeding support, but at the last minute I changed the name and added mama talk because I do want to focus on supporting breastfeeding, but I don't want to stop there - we want it to be a "one stop shop." I also want ALL mommies to feel comfortable and welcome here no matter how they choose to feed their babies.

~Really the only rules we impose here is absolutely NO NEGATIVE comments about the way a mother chooses to feed her baby, whether it be with breast milk or formula. I can't have my breastfeeding mothers feeling in ANY WAY uncomfortable to come here and post pics and ask questions. They need to feel 100% safe that ANYTHING breastfeeding related is safe. I added the formula rule because I need people to know that although we're 100% for breastfeeding that we don't judge those that don't. I have seen a lot of breastfeeding pages come off very judgmental and flat out rude to mothers who formula feed, and that isn't right. You can bring something up without having to bring something else down in return.

~*PLEASE NOTE: We post breastfeeding pictures on a daily basis, so if that is something you don't like seeing or don’t want showing up on your news feed, then this isn't the page for you.

*This page supports a woman's right to breastfeed however, wherever, and for however long she chooses.

~I have no problem banning people that can't follow those two simple rules. Also just have common courtesy. I mean if you see something that's posted that you don't agree with, scroll past it or hide it from your newsfeed, it's not that hard. Remember, with a page of almost 375,000 it's impossible to please everyone.

~Check out our Other page called "Breastfeeding Moms Fight Back"
PUBLIC PAGE- https://www.facebook.com/bfmomsfightback
CLOSED GROUP
https://www.facebook.com/groups/BfMomsFightBack/

We have created a "private group" coming from this page. Basically, the perks of a group opposed to the page is nothing shows up in peoples newsfeeds unless they’re a member, and you can search for buried posts. Oh and no guys are allowed in the private group. Here is the private group, just request in and an admin will approve it. https://www.facebook.com/groups/bfmtprivately/

We have an Uncensored outlet for those that like a bit of debate and controversy in their lives. This outlet is our Mama Talk Uncensored group and it IS NOT a "support group" it's a group to get your debate on and to enter at your own risk. https://www.facebook.com/groups/mamatalkuncensored/

We have an uncensored Public page called "The Lion's Den" where we post a variety of different topics and will post almost all Fan questions and shares. https://www.facebook.com/TheLionsDenBFMT

All our other group outlets-
BFMT-TTC (Trying-to-conceive)- https://www.facebook.com/groups/TTCTryingToConceive/

BFMT/Fairhaven Health Bundles of Joy
https://www.facebook.com/groups/BFMTbundlesofjoy/

BFMT-Picture Shares- https://www.facebook.com/groups/BFMTPictureShares/

BFMT- Teen Moms & Moms To Be- https://www.facebook.com/groups/bfmtteens/

BFMT-Military Life
https://www.facebook.com/groups/BFMTMilitaryLife/

BFMT- Mama Games-
https://www.facebook.com/groups/MamaGames/


BFMT Mamas In The Kitchen-
https://www.facebook.com/groups/MamasInKitchen/

BFMT Mamas Of Angels- https://www.facebook.com/groups/BFMTmamasofangels/

The breast milk rabbit hole goes DEEP. The more science learns about human milk, the more complicated it gets.Antibodies...
08/23/2026

The breast milk rabbit hole goes DEEP.

The more science learns about human milk, the more complicated it gets.

Antibodies. HMOs. Enzymes. Hormones. Immune cells. Stem cells. Growth factors. Proteins. Lipids. Microbes.

And that’s the wild part: we’re still learning.

Human milk isn’t one simple substance with one simple job. Its composition changes across lactation, throughout the day, and even during a single feeding. Researchers are still studying how its thousands of components interact with a developing baby.

Every time we think we understand breast milk, science basically says…

“Oh, you thought that was all?” 😂

Welcome to the rabbit hole.
How far down have YOU gone? 👀

There is nothing wrong with this. This is beautiful. ❤️Children learn what motherhood looks like by watching us.“I was d...
08/23/2026

There is nothing wrong with this. This is beautiful. ❤️

Children learn what motherhood looks like by watching us.

“I was debating on whether it was okay to share this picture... I was making my daughter lunch when I looked over and saw her cradling her doll the same way I cradle her baby brother when I breastfeed him.

At first, I laughed. I was shocked and didn’t really know how to react. Then this warmth came over me, knowing that maybe I’m setting a good example for her future as a mother.

There are many things I do wrong, but this is one that feels right.

I quickly grabbed my camera and snapped this picture. This picture is worth a thousand words: engorgement, sore ni***es, 3 AM pumping sessions, sacrifices, exhaustion... all of it.

Worth it all.”

And THAT is what normalization looks like.

She didn't see something inappropriate.
She didn't see something that needed to be hidden.

She saw how Mommy feeds the baby. So naturally, that's how she cared for hers. 🥹❤️

Have you ever caught one of your children “breastfeeding” their dolls or stuffed animals after watching you? I want to hear about it!

A Day in the Life of a Breastfeeding Mom… 1850She wakes before the sun.Not because an app told her it had been three hou...
08/23/2026

A Day in the Life of a Breastfeeding Mom… 1850

She wakes before the sun.

Not because an app told her it had been three hours since the last feeding. Not because an alarm went off.

Her baby stirred beside her.

So she nurses.

Soon there’s a fire to tend. Water to haul. Breakfast to make. Clothes to wash by hand. Older children needing her. Maybe animals to feed. Maybe a garden or field that needs tending.

And somewhere in between all of it…

The baby nurses again.

And again.

She might sit beside the fire. On the edge of the bed. Outside under a tree. Wherever she happens to be when her baby needs her.

There’s no nursing cover tucked into a diaper bag.

No freezer stash.

No ounces to count.

No one asking, “Didn't you JUST feed that baby?”

No clock telling her the baby shouldn't possibly be hungry yet.

Breastfeeding isn't another task on her list.

It's woven into the day itself.

She works while mothering.

She rests when she can.

She eats one handed with a baby at her breast which apparently means breastfeeding moms have been mastering that particular skill for centuries. 😂

Night comes.

The house grows dark because there are no lights to switch on.

Her baby wakes.

She pulls the baby close and nurses.

A few hours later, again.

And tomorrow, they do it all over.

Of course, motherhood in the 1800s wasn't some beautiful breastfeeding utopia. Women struggled. Babies struggled. Mothers became sick and died. Wet nurses were used, sometimes by choice and sometimes under deeply unequal and horrific circumstances. Poor and working women often faced realities very different from wealthy women.

But there's something worth remembering when we look backward:

For most of human history, mothers didn't have to figure out how to fit breastfeeding into life.

Breastfeeding was life.

Maybe our bodies didn't suddenly become incompatible with babies who nurse frequently, nurse for comfort, nurse at night, or want to stay close.

Maybe modern life just started expecting mothers and babies to behave as though they weren't designed around each other.

I’m 44 years old, I have three adult children, and tomorrow my baby girl turns 6 months old. I breastfed all four of my ...
08/23/2026

I’m 44 years old, I have three adult children, and tomorrow my baby girl turns 6 months old. I breastfed all four of my children, and at this stage in my life, I’m realizing more and more how important it is for us breastfeeding mothers to know our rights and be willing to advocate for ourselves.

Recently, I had a situation with someone I care about deeply. She told me that her son was wondering if I planned on bringing a cover or blanket to feed my baby in their establishment.

My response was simple:

“Would you eat under a blanket?”

Then she told me, “I know a lady who breastfeeds in the bathroom.”

So I asked:

“Would she eat lunch in the bathroom?”

From there, I started hearing every possible reason why I should consider covering up. Maybe other patrons would be uncomfortable. Maybe my husband, who is currently serving in the Army, would be uncomfortable.

But the truth is, my baby eating should not be treated like something shameful, inappropriate, or something that needs to be hidden away.

I explained that breastfeeding is legally protected and that a mother has the right to breastfeed her child anywhere she is otherwise legally allowed to be. Feeding my baby is not indecent exposure, and I should not have to sit in a bathroom or place a blanket over my child just to make someone else more comfortable.

That conversation actually made something click for me.

I want to become more of an advocate for breastfeeding mothers.

I’ve even been thinking about printing out little cards explaining breastfeeding rights so that if someone ever has an issue with me nursing my daughter, I can simply hand them one and hopefully turn that uncomfortable moment into an educational one.

I’ve raised three children into adulthood, and now here I am raising another beautiful baby girl many years later. I’ve breastfed every one of them, and I refuse to feel ashamed for doing something so natural.

This photo is from a photoshoot I did for National Breastfeeding Month, and I’m so thankful to my amazing photographer for capturing this season of my life.

At 44, I’m still learning, still growing, still mothering, and now I’m finding my voice as an advocate too.

And if speaking up helps even one breastfeeding mama feel a little less afraid to feed her baby in public, then I’ll keep speaking. ❤️

What I see in this photo is a mom breastfeeding her baby while her other child is completely focused on something else.A...
08/22/2026

What I see in this photo is a mom breastfeeding her baby while her other child is completely focused on something else.

And THAT is the point.

No shock. No scandal. No one traumatized. No one making it weird.

Just a mom feeding her baby while life carries on around her.

Because when breastfeeding is treated like a normal part of everyday life, children learn to see it exactly that way: normal.

08/22/2026

Right now, breastfeeding matters more than ever.

We are living in a time when parents are questioning everything. There’s sickness everywhere, information changes constantly, and trust in institutions feels shakier than it used to.

But there is something powerful that has belonged to mothers all along.

Breastfeeding.

Not because it makes anyone invincible. Not because breastfed babies never get sick. But because breast milk is biologically active. It contains antibodies, immune factors, enzymes, hormones, and living cells, and it continues adapting as a baby grows.

That deserves to be protected.

This is why breastfeeding education isn’t outdated.
This is why lactation support isn’t a luxury.
This is why protecting a mother’s ability to nurse or pump matters.

When the world feels uncertain, giving families accurate information and real breastfeeding support is one tangible way we can strengthen health from the very beginning.

We need fewer mothers being told, “Just give up.”

We need more mothers being told, “Let’s figure out what support you need.”

Educate. Support. Normalize. Protect.

Because supporting breastfeeding today can help build a healthier tomorrow. ❤️

The more we study breast milk, the more we realize how much we still don’t know.That’s the wild part.Breast milk isn’t a...
08/22/2026

The more we study breast milk, the more we realize how much we still don’t know.

That’s the wild part.

Breast milk isn’t a static recipe. Its composition changes across a feeding, throughout the day, as a baby grows, and in response to different biological needs. It contains nutrients, enzymes, hormones, immune factors, antibodies, living cells and compounds researchers are still studying.

And every time science looks closer, it gets more complicated, not less.

So when someone reduces breastfeeding to “just feeding a baby,” I have to laugh a little.

We are literally still discovering what human milk does.

That’s not hype.
That’s not mom guilt.
That’s biology.

And apparently, biology still has a few secrets left.

You’re looking at something mothers feel all the time but almost never get to see. 🤯💗When your baby suckles, nerves in t...
08/22/2026

You’re looking at something mothers feel all the time but almost never get to see. 🤯💗

When your baby suckles, nerves in the ni**le and breast send signals to your brain. Oxytocin is released, causing tiny muscle-like cells around the milk-making alveoli to contract and push milk into the ducts.

That’s the let-down reflex.

And here’s the part I wish more moms knew: oxytocin is influenced by your nervous system. Your baby’s touch, smell, cry, skin-to-skin contact and even thinking about your baby can help trigger it. Stress, fear and pain can sometimes make that reflex harder or slower.

So when someone tells a breastfeeding mother to “just relax” or wonders why environment and support matter...

THIS is why.

Breastfeeding isn’t simply milk sitting inside a breast waiting to come out. It’s hormones, nerves, reflexes, muscles, brain signals and an entire biological communication system working together.

Your body is doing SO much more than you can see. 💗

Share this with a breastfeeding mama who deserves to know just how incredible her body really is.

Things breastfed babies apparently forgot to read in the parenting manual… 😂Apparently they missed the chapter where the...
08/22/2026

Things breastfed babies apparently forgot to read in the parenting manual… 😂

Apparently they missed the chapter where they’re supposed to eat on a perfectly predictable schedule.

Because sometimes they nurse again 30 minutes later.

Sometimes they want the breast because they’re tired.

Sometimes they want it because they’re overwhelmed, uncomfortable, scared, or just need to reconnect.

Sometimes they refuse a bottle even though everyone swears they “should” take one.

And sometimes they cluster feed so much you start wondering if you’ve somehow become permanently attached to the couch. 😅

But here’s the thing.

Breastfeeding isn’t only about transferring a certain number of ounces on a certain schedule.

Babies nurse for nutrition, hydration, comfort, regulation, closeness, and reassurance too.

So no, your baby probably isn’t “doing it wrong.”

They’re just being a breastfed baby.

Turns out babies are terrible at following parenting manuals. Biology, on the other hand, seems to know exactly what it’s doing. ❤️

I cannot stop thinking about the Lindsay Clancy case and Hayden Panettiere at the same time.Two completely different sto...
08/21/2026

I cannot stop thinking about the Lindsay Clancy case and Hayden Panettiere at the same time.

Two completely different stories. Two completely different outcomes.

But one painful thread connects them:

Women told people they were not okay.

Lindsay Clancy sought help.

Her husband sought help with her.

She saw multiple mental health professionals, went through emergency evaluations, was admitted for psychiatric treatment, struggled with severe insomnia, depression, suicidal thoughts and intrusive thoughts.

She was discharged from inpatient psychiatric care.

Nineteen days later, her three children were dead.

Now a courtroom is trying to determine whether postpartum psychosis played a role in what happened.

And then I think about Hayden.

Hayden did exactly what we constantly tell struggling mothers to do.

She spoke up.

She publicly talked about postpartum depression and later said Neutrogena tried to end its relationship with her after she opened up about it.

Think about the message that sends.

We tell mothers:

Speak up.

Ask for help.

Do not suffer in silence.

But when they actually do, are we really listening?

Or are we dismissing them, stigmatizing them, misunderstanding them, or making them afraid of what will happen if they tell the whole truth?

Now Hayden is gone at only 36.

Her cause of death is still under investigation, so I am NOT saying postpartum depression caused her death.

But after her death, the story of what happened with Neutrogena resurfaced, people became outraged, boycott calls started spreading, and suddenly the company is acknowledging that Hayden was made to feel unsupported and pledging support for postpartum mental health.

And I keep coming back to this:

Why does it so often take tragedy before we decide a struggling mother deserved to be heard?

Supporting maternal mental health cannot just mean posting “check on your mom friends.”

It means taking women seriously when they say something feels wrong.

It means healthcare providers recognizing that postpartum mental illness can look different from one mother to another.

It means creating a world where a woman can say, “I am not okay,” without fearing she will be judged, punished, dismissed, or branded a bad mother.

Postpartum depression and postpartum psychosis are not the same thing.

But both deserve to be taken seriously.

These stories should not become entertainment.

They should become a wake up call.

Because “mothers need more support” cannot just be something we say after tragedy.

We have to mean it before.

When a mother says she’s not okay, believe her the first time.

DISCLAIMER because apparently this needs to be said:

These are two completely different women, two completely different diagnoses, and two completely different outcomes.

At no point did I say Hayden Panettiere and Lindsay Clancy had the same experience.

At no point did I excuse, justify, defend or minimize the fact that three children were killed.

And at no point did I say postpartum depression and postpartum psychosis are the same thing.

The point of this post is about maternal mental health and what happens when women are clearly struggling and reaching out for help.

Hayden spoke publicly about postpartum depression.

Lindsay repeatedly sought psychiatric help before an unimaginable tragedy occurred.

Those facts can exist in the same conversation without pretending the circumstances are identical.

You can condemn what happened to Lindsay's children while still asking serious questions about whether a mother in severe psychiatric distress received the level of intervention she needed.

That is not defending murder.

That is discussing prevention.

If your only takeaway from this post is, "But they're different," then yes.

They are.

That was never the argument.

The common thread is simple:

When a mother says something is wrong, we need to listen before the situation becomes a tragedy.

Comments are off because I am not turning three dead children, maternal mental illness and another woman's struggle with postpartum depression into a comment section circus.

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