08/16/2026
**Over 40? Try this 30-second mobility test! 💪**
Grab a sturdy chair, cross your arms at your chest, and see how many controlled sit-to-stands you can do.
It’s a simple way to challenge your lower-body strength, balance, and mobility. Start where you are and focus on good form—not speed.
✨ Save this for your next wellness check-in and send it to someone over 40 who should try it!