09/09/2026
Today’s WOD with 🔥
A spicy one for the core, grip, and engine.
For time: 21-18-15-12-9-6-3
toes to bar
after each set: 3 power cleans + 6 burpees over bar + 9 cal bike
RX: 185/125 lb
Scaled: 135/95 lb
Goal: 18 minutes
Cap: 25 minutes
finished in 14:06.
Save this one for your next session and let us know your time.