Postpartum Eats

07/04/2026

Tip of the day:

Never go to the market while you are hungry! You will buy things you don’t need & probably won’t eat again 😂

If you are going food shopping today-remember some markets are closing early

06/21/2026

Let me show you how I feed my family with one can of salmon

You will need a can of salmon, half of package of soften cream cheese and wonton wrappers

Open and drain your can

Add can of salmon to a large bowl & remove skin and bones

Mix in cream cheese, a splash of soy sauce and your green onion or seasonings

Form in the shape you like and seal the edges with water to close tightly

Fry for a few minutes per side and enjoy 💕

05/01/2026

Somedays it’s home cooked meals and Somedays it will be takeout; either day-don’t beat yourself up about it Momma 💕

Are you a

04/30/2026

How do you plan out your meals for the week?

I like to take inventory of what I have in-house already and make meals from that first before I purchase new food.

Here how this helps:

1. It saves money
2. It saves time running to the store especially with a newborn or toddler(I’m not lugging them in and out or the car seat😫)
3. It helps to use FIFA (First in First Out) and not waste groceries

Let’s us know how you plan your meals for the week below 👇🏽 👀

04/28/2026

This Chef’s Jacket has travelled through all the kitchens with me!

From Halfway Houses to Nursing Homes to K-12 School Cafeterias- ya girl has catered to everyone and now it’s time to cater to the one who is often neglected the most :The Mother 👩🏾‍🍼

As we are reconfiguring a few things on our end to better serve you Momma, please drop a 💕 if you could use a little extra help feeding yourself in the fourth trimester.

Can’t wait to chat with you 😊

04/21/2026

Somedays I’m rocking Muvahood and other days Muvahood is rocking ME‼️

What’s your favorite 20 min meal to make?

04/15/2026

The quickest postpartum meal when you don’t have any energy to do too much. Done in 20 mins !

03/30/2026

So Mabineh|TheHealthyAfrican|🇬🇳🇱🇷🇵🇸 I didn’t have any red peppers so I had to make it shake for my version of Peri Peri chicken

I didn’t want any extra dishes to wash so the disposable pan goes underneath 😂

My son gave this a 10/10 so will definitely add this to the rotation so check out Mabineh|TheHealthyAfrican|🇬🇳🇱🇷🇵🇸 recipe on Peri Peri Chicken

03/30/2026

What am I making for dinner? 👀

Btw: my next spot must have a dishwasher 🤣

03/26/2026