Be Free Fitness

Be Free Fitness Be Free exists to help women to love themselves again using fitness, nutrition & a strong community! Available exclusively through Be Free Fitness.

BE FREE BODY PRODUCTS — clean, powerful supplements designed for women who want to get strong, recover faster, and feel amazing. https://www.chickstrong.com/shop
For pricing: vagaro.com/befreefitness/classes or befreefit.com

BE FREE FITNESS is super passionate about helping other women learn to love themselves again through exercise that can be fun, burn lots of calories, and help you find others that are on the same journey! So often we feel we have to be a certain way in order to be accepted, but I want you to know that you are free to be YOU!!! https://www.perfectgym.com/en/blog/business/4-reasons-why-boutique-studios-are-getting-more-popular

🩷 HELP BE FREE FITNESS BECOME A 2026 BEST OF GEORGIA WINNER!🩷We’re asking our community to help us reach the **2026 Winn...
09/16/2026

🩷 HELP BE FREE FITNESS BECOME A 2026 BEST OF GEORGIA WINNER!🩷

We’re asking our community to help us reach the **2026 Winner’s Circle!**

🏆 2024 Best of Georgia Regional Winner
🏆 2025 Best of Georgia Honorable Mention
🎯 2026—We’re going for the win!

You can vote **once every day**, and every single vote helps our women-only fitness community get one step closer.

Be Free Fitness is about so much more than exercise. It’s a place where women find strength, confidence, encouragement, friendship, and the freedom to become who they were created to be.

Please vote today, save the link, and come back tomorrow!

🗳️ **VOTE HERE:**
https://gbj.com/dallas/sports-fitness/be-free-fitness-llc

Thank you for supporting a local, women-owned business and the incredible women who make Be Free what it is! 🩷🖤

09/16/2026

Tuesday at Be Free 💗🔥

Morning Mayhem • BounceFit • Superwoman Strong • Tabata Kickboxing • DanceFit

Four totally different classes. One really fun day of women showing up, moving, sweating, laughing, and getting stronger together.

This is what Be Free looks like. 💪

Who’s getting up and getting it DONE with me tomorrow morning?! 🙋🏻‍♀️🔥I’m teaching MORNING MAYHEM at 6:00 AM, and I want...
09/14/2026

Who’s getting up and getting it DONE with me tomorrow morning?! 🙋🏻‍♀️🔥

I’m teaching MORNING MAYHEM at 6:00 AM, and I want YOU in that room!

We’ll move, sweat, laugh, and start the day feeling strong and accomplished—all before most people have poured their first cup of coffee. ☕️💪

Set your alarm, reserve your spot, and meet me on the floor!

⏰ Tuesday at 6:00 AM
📍 Be Free Fitness
📲 Book through Vagaro vagaro.com/befreefitness/classes

Let’s make some morning magic! 💗

💗 YOUR WEEK AT BE FREE FITNESS! 💗We have another great week of opportunities to move, get stronger, have fun, and connec...
09/13/2026

💗 YOUR WEEK AT BE FREE FITNESS! 💗

We have another great week of opportunities to move, get stronger, have fun, and connect with an incredible community of women!

✨ NEW THIS THURSDAY: FUNCTION & FORM ✨
Thursdays at 6:00 PM | 45 minutes

This four-week small-group training series will help you improve your form, understand functional movement, use weights safely, and become more confident in your strength.

You may attend one workshop or join us for all four!

☀️ SATURDAY MORNING CLASSES ARE BACK! ☀️

We’re kicking off our Saturday lineup with three amazing classes:

🥊 8:00 AM — Cardio Kickboxing
🔥 8:45 AM — HIIT
🧘‍♀️ 9:30 AM — SoulStretch

Cardio Kickboxing is a special addition for this Saturday, so come kick, punch, sweat, and start your weekend feeling STRONG! 💪

No matter where you are in your fitness journey, there is a place for you here.

Come as you are. We’ll meet you there.
Strong. Brave. Free. 💪💗

📍 1884 Hwy 101, Dallas, GA 30157
📲 Reserve your spot through Vagaro:
vagaro.com/befreefitness/classes

09/12/2026

What. A. Day. 💗

Our Be Free Women’s Health & Wellness Open House is officially in the books, and my heart is FULL.

We had amazing vendors, and women come through to experience the event, and the most incredible group of women helping make everything happen from setup to cleanup.

To my Be Free Foundation girls — thank you for showing up, working hard, loving on our guests, and helping bring this vision to life. To our wonderful helpers (you know who you are - thank you).

To every vendor who came, every woman who walked through our doors, everyone who shared our posts, donated, helped, prayed, encouraged, set up, cleaned up, and supported this event — THANK YOU.

This is what community looks like.

I am so proud of what we created today, and even more excited about what comes next for Be Free Fitness and the Be Free Foundation, Inc. .

Hope. Health. Wholeness.
Strong. Brave. Free. 💗

✨ VENDOR SPOTLIGHT: ALYSSA COOPER HAIR ✨I am so excited to welcome Alyssa Cooper Hair to our Women’s Health & Wellness O...
09/10/2026

✨ VENDOR SPOTLIGHT: ALYSSA COOPER HAIR ✨

I am so excited to welcome Alyssa Cooper Hair to our Women’s Health & Wellness Open House this Saturday!

Alyssa Cooper reached out wanting to be part of the day, and I’m so grateful she did. 💗 She’ll be bringing business cards, haircut coupons, and doing $5 hair tinsel during the event!

I love that this Open House is bringing together so many different pieces of women’s wellness — health, movement, nutrition, confidence, self-care, and FUN.

And if I’m counting correctly, Alyssa makes vendor #10 for Saturday! 🎉

📅 Saturday, September 12
⏰ 10 AM–2 PM
📍 Be Free Fitness | 1884 Hwy 101 Dallas, GA
💗 FREE • WOMEN ONLY

Come meet Alyssa, add a little sparkle to your hair, and enjoy everything the day has to offer.

We’re so glad to have you, Alyssa! 💕

Click down below to register (FREE Tote Bag with goodies)
https://www.eventbrite.com/e/be-free-womens-health-wellness-open-house-tickets-1996055419492

🍋💛 OFFICIAL VENDOR SPOTLIGHT: DAILY BREAD JUICERY 💛🍋We are so excited to welcome Daily Bread Juicery to our Women’s Heal...
09/09/2026

🍋💛 OFFICIAL VENDOR SPOTLIGHT: DAILY BREAD JUICERY 💛🍋

We are so excited to welcome Daily Bread Juicery to our Women’s Health & Wellness Open House this Saturday!

They’ll be bringing cold-pressed, freshly squeezed juices for sale, and I love that they are adding another healthy, refreshing option to the day.

Daily Bread Juicery is all about real ingredients, fresh living, and supporting wellness in the community — which fits beautifully with everything this Open House is about.

They’ll also be donating a juice of your choice for one of our attendee raffles AND providing coupons for our wellness tote bags. 💗

Come meet them, grab a fresh juice, and enjoy a day filled with women’s wellness, local vendors, connection, giveaways, and fun.

📅 Saturday, September 12
⏰ 10 AM–2 PM
📍 Be Free Fitness | Dallas, GA
💗 FREE • WOMEN ONLY

We’re so happy to have Daily Bread Juicery joining us!

https://www.eventbrite.com/e/be-free-womens-health-wellness-open-house-tickets-1996055419492

🖤💛 OFFICIAL VENDOR SPOTLIGHT — Megan Moon - | SOUL PUNCH™ 💛🖤Y’all…this one feels a little extra special to me.I have wan...
09/09/2026

🖤💛 OFFICIAL VENDOR SPOTLIGHT — Megan Moon - | SOUL PUNCH™ 💛🖤

Y’all…this one feels a little extra special to me.

I have wanted to bring women’s self-defense to Be Free for quite some time. Not just learning how to throw a punch—but helping women feel strong, aware, confident and capable of protecting themselves.

And then God did what God does. 💗

He brought Megan Moon across our path.

Megan is a Certified Soul Punch™ Trainer specializing in women’s self-defense, and she will be joining us Saturday for our Women’s Health & Wellness Open House!

When we talk about women’s wellness, I believe safety belongs in that conversation. We can work on our physical health, nutrition and emotional wellness—but women also deserve the knowledge and confidence to feel safer in their own bodies and in the world around them.

And what makes me even more excited? I don't think Saturday is going to be the end of this relationship. 😉 We’re already talking about what bringing a full women’s self-defense training to Be Free could look like.

📅 Saturday, September 12
⏰ 10 AM–2 PM
📍 Be Free Fitness | Dallas, GA
💗 FREE • WOMEN ONLY

Megan, I am SO excited God connected us. Welcome to Be Free. 🖤💛

Happy Labor Day, ladies! ❤️🤍💙Just a reminder that there are **no classes at Be Free today**. Enjoy your day, rest, spend...
09/07/2026

Happy Labor Day, ladies! ❤️🤍💙

Just a reminder that there are **no classes at Be Free today**. Enjoy your day, rest, spend time with your people, and we’ll see you back at the studio soon. 💕

And while you’re enjoying the long weekend, don’t forget what’s coming THIS SATURDAY!

https://www.eventbrite.com/e/be-free-womens-health-wellness-open-house-tickets-1996055419492
Our **Women’s Health & Wellness Open House** is happening Saturday, September 12 from 10 AM–2 PM.

✨ Health & wellness resources
✨ Local professionals
✨ Samples & giveaways
✨ Mini Be Free classes
✨ Raffles
✨ Community
✨ And lots of women supporting women

It’s FREE, women-only, and you do not have to be a Be Free member to attend.

Enjoy your Labor Day, and then come spend Saturday with us! 💗

✨ THIS WEEK AT BE FREE FITNESS ✨Labor Day may be giving us a slow start, but once Tuesday hits… we’re back at it. 💪💗We’v...
09/06/2026

✨ THIS WEEK AT BE FREE FITNESS ✨

Labor Day may be giving us a slow start, but once Tuesday hits… we’re back at it. 💪💗

We’ve got a fun mix this week of strength, cardio, dance, barre, beats, and a little bounce thrown in too. Whether you want to sweat, lift, dance, stretch, or just show up and move your body with your girls — there’s something waiting for you. 🫶

Tuesday kicks us off with Christian’s Choice, BounceFit, Superwoman Strong, Tabata Kickboxing, and DanceFit.

Wednesday brings Morning Mayhem, then we’re back in the evening with Barre Fitness, Be Free Beats, ChickStrong, and SoulStretch.

Thursday starts with Christian’s Choice, then we’re trying something FUN at 6:30 PM with BounceFit, followed by DanceFit at 7:00 PM. 👀🔥

Friday morning, finish the week strong with Morning Mayhem and Triple Threat.

No matter what class you choose, just come as you are. You don’t have to be the strongest, the fastest, the most coordinated, or have it all together.

Just show up. We’ll do the rest together. 💗

📍 Be Free Fitness
1884 Hwy 101, Dallas, GA 30157
💗 $15 Drop-In
💗 2 weeks for $29* (*new clients only)
💗 10-Class Pack: $130
💗 Weekly & Monthly Memberships Available

Come move. Come laugh. Come sweat. Come belong.

Be Free. 💕

https://www.vagaro.com/cl/bsZ3ie63R38oEANpBG7iiPxpGJBn~CmZhC6DWAAiv-Q=

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Dallas, GA

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+16783837878

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