Coach Goku Ingram

08/08/2026

Not every punch serves the purpose of attacking. The key 🔑 is to move with intent and fullness of decision.

08/07/2026

Martial arts can be likened to swimming. Stop moving and you will drown. Awareness of position and distance can be more important than throwing a good punch. Managing distance is a huge key to upping your skill level.

07/17/2026

This is the field of dreams I spend my time in week after week. Martial arts is different for each of us, but the common goal is to leave better than we showed up. You can’t do that if you don’t show up. Love watering these young people’s dreams.

06/25/2026

When you link up with an old friend, you punch each other in the face! 😂

06/11/2026

Taking a day of your training to commit to recovery is just as important as the rest of the grind. Stay well. Train hard!

04/28/2026

A little late on the post, but gotta give the Monday crew some love. Hard to show up at the start of the week, sometimes.

11/16/2014