09/09/2026
๐คโจ ITโS FINALLY HEREโฆ AND IโM SO PROUD OF THIS ONE. โจ๐ค
Introducing the Crafted By Chaos BPD Tear-Away Planner, created with care for people navigating Borderline Personality Disorder. ๐ค
This isnโt a traditional planner. Each sheet is a complete daily page. Use it for the day, tear it away, and start fresh tomorrow. ๐โจ
Each daily page includes:
๐ค Daily Check-In โ mood & how youโre feeling
๐ Emotions Tracker โ emotions, intensity & triggers
๐ Self-Care Plan โ choose your self-care intentions
๐ฆ DBT Skills Toolbox โ mindfulness, distress tolerance, emotion regulation & interpersonal effectiveness
๐ญ Thought Check โ situation, thoughts, facts vs. assumptions & more balanced thoughts
โค๏ธ Affirmations โ positive reminders for difficult moments
๐ Urge Surfing โ identify urges, intensity, triggers & alternatives
๐ค People I Can Reach Out To โ your personal support list
๐ Evening Reflection โ reflect on your day
๐ง Water Tracker
๐ด Sleep Tracker โ hours & quality
๐ Notes / Brain Dump โ because sometimes you just need to get it OUT
โจ 8.5ร11
โจ 30 individual tear-away daily pages
โจ Glossy custom cover
โจ Glitter cardstock front
โจ Sturdy 1.5mm chipboard backing
โจ Handmade from start to finish
Most importantly, this planner isnโt here to fix you. You donโt need fixing. ๐ค
Itโs simply a space to slow down, check in with yourself, process what youโre feeling, practice the skills that work for you, and take things one day at a time.
๐ฐ $28
๐ค Ready to get yours?
Comment ๐ค below or send Crafted By Chaos a message! Created with care. Made for real life.