elitefts

05/30/2026

‘F**k around and find out.’

Watch more of Table Talk EP #418 with Matt Sharafinski.

Our newest table talk episode now live on the elitefts YouTube.

📺 Full transcript available on YouTube

Follow 👉
Support 👉 www.elitefts.com
…….

05/30/2026

New Video Posted!

Transforming personal struggles into tangible victories. Each PR in...

05/29/2026

💥 Why Bands ROCK 💥

If you’re not training with bands yet, you’re missing out on one of the most versatile tools in the game. Here’s why they deserve a spot in every gym bag:

🔥 Joint-Friendly Resistance – Easier on your joints while still building serious strength.
🔥 Versatile AF – Strength, mobility, assistance work, and recovery… all with one tool.
🔥 Portable – Train anywhere: home, gym, hotel, park.
🔥 Progressive Overload – Stack, swap, and scale your resistance.
🔥 Explosive Power – Perfect for speed and athletic training.
🔥 Affordable – Hundreds of exercises for a fraction of the cost of big equipment.

🛒 Shop now
Long Bands • Short Bands • Floss Bands • Workout Bands

05/29/2026

New Video Posted!

Eliminating variables in the box squat is the secret to monitoring lifting speed accurately and maximizing your sprint performance on the field.You will disc...

05/29/2026

Watch more of Table Talk EP #418 with Matt Sharafinski.

Our newest table talk episode now live on the elitefts YouTube.

📺 Full transcript available on YouTube

Follow 👉
Support 👉 www.elitefts.com
…….

05/29/2026

New Video Posted!

What's hard for a beginner is normal for an elite lifter. Years of ...

05/29/2026

New Video Posted!

Stop majoring in the minors and trying to fine-tune a physique or a training split that you haven't even earned the right to optimize yet. Dr. Ian Butcher ru...

05/29/2026

New Video Posted!

Feeling defeated after a setback? Don't dwell on failure. Instead, shift your focus to what you *can* control and create a clear action plan. This is how you...

05/29/2026

New Video Posted!

What seems like an insurmountable challenge for beginners is just a...

05/29/2026

New Video Posted!

That unforgettable personal record. It stays with you, a powerful memory that transcends the moment it was set. A testament to dedication. ...