elitefts

06/20/2026

They called them selfish goals, but the real plan was to inspire. If I can conquer 100 miles, you can find 30 minutes in the gym. See your weaknesses, then build a routine you can stick with. The Biggest Lesson I Ever Learned Came From Losing | Dave Tate's Table Talk - Phil Daru #424

06/20/2026

New Video Posted!

Feeling unmotivated? See how pushing through 100 miles can inspire ...

06/20/2026

It's not just about getting stronger or more conditioned. The real purpose is becoming a better human. Learn how leadership and values translate from the weight room to your family and beyond. The Biggest Lesson I Ever Learned Came From Losing | Dave Tate's Table Talk - Phil Daru #424

06/20/2026

New Video Posted!

The ultimate goal isn't just physical gains, but cultivating leader...

06/20/2026

New Video Posted!

Strength coaches often find themselves acting as psychologists. Thi...

06/20/2026

Coaches often feel like psychologists. If you love helping people, embrace it. Beyond strength and power, becoming a better human is the ultimate reward. Let's connect that weight room wisdom to your family and leadership. The Biggest Lesson I Ever Learned Came From Losing | Dave Tate's Table Talk - Phil Daru #424

06/19/2026

New Video Posted!

It's not about needing to climb Everest, but knowing you *could*. T...

06/19/2026

What drives us to conquer extreme challenges like a 150-mile ruck or climbing Everest? It's the intrinsic motivation, the knowledge that you *can*. This certainty empowers you to face any challenge, big or small. The Biggest Lesson I Ever Learned Came From Losing | Dave Tate's Table Talk - Phil Daru #424

06/19/2026

Know your loading Zones - Series - Part 1
By Tom Sheppard

The loading zone that we use is a primary determinant of the adaptation that we create from that training whether it be neurological, structural or enzymatic. Not only that but loading zones can be often utilized in different ways to elicit different responses.

Every loading zone likely has something to offer an athlete. What matters is knowing what adaptation it can create and how to program the work in that zone.

The goal of this series of posts is to showcase the benefits of each loading zone and how best to utilize them so that you can better judge where you need to be working in your training.

👉 all your training needs at www.elitefts.com

06/19/2026

New Video Posted!

You might think you feel fine, but if 'normal' means feeling like c...