05/27/2020
Repost from
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People often talk about weight loss and fat loss as if they're the same thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They're not.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine we have 2 identical twins, called Larry and Barry. Both are overweight and weigh 90 kilos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Larry decides he's going to lose weight by cutting his calories and doing lots of cardio and over the course of a year, he loses 15kg!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, when Larry reaches his goal weight of 75kg, he still can't work out why he's still got some belly fat left.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Barry, takes a different approach. Rather than doing cardio, he focusses on weight training and getting stronger in the gym. Barry also makes sure to eat enough protein to optimise muscle growth and recovery, whilst also making sure he is in a calorie deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The end result is that even though Barry and Larry have lost exactly the same amount of weight, Barry looks much leaner and more muscular than Larry!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is because Barry GAINED muscle, whilst losing fat. So even though he only dropped 15kg in body WEIGHT, he dropped 19kg of FAT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Larry on the other hand actually lost some muscle mass, because he didn't lift weights or eat enough protein :(⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That means only 12kg of the 15 kg he lost was fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, if you're thinking you need to 'focus on cardio to lose the weight first' and then later on intend to start weight training later on.. you're doing it wrong! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The time to start lifting weights is NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to work with me using a science-based approach to achieve your goals? Join the .academy today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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