S M U D G E D, Los Angeles, CA (2026)

06/04/2021

Friday Reminder
Go out there + do something outside of your comfort zone today.
Art by

06/03/2021

Vibrational frequency can be measured like a radio station, and the frequency of the human body can be measured as well. On average, a healthy human body has a frequency of 62 to 72 MHz. And Roses have a frequency of 320 MHz (which is many studies is said to have the highest frequency of all tangible things). It is said that the vibrational frequency of the things we come into contact with directly impacts our own energetic frequency, so I love to use Rose on my skin and also burn it as the sacred smoke uplifts my vibration - literally.

Rose also connects us to the power of UNCONDITIONAL LOVE. It brings us kindness and compassion. It removes any blockages from our 4th Chakra (the Heart Chakra). Roses help quiet mental chatter, have a beautiful energy, and encourage a calm, peaceful state of being. It’s one of my favorite scents because it shifts the brain from an active to an observant space, allowing your body to access a deep state of awakened relaxation.

Our Roses are culinary grade and of the highest quality one can procure. Thanks for making this clip. I adore you!
✌🏽🤍🌱

05/30/2021

I’m starting a new round of the Lakshmi Mantra process for abundance soon! And this time it’s going to be a bit different.

For many of you, this eclipse season coupled with Mercury Retrograde can be a time of chaos or overwhelm but it really doesn’t need to be. If we are proactive and keeping our focus on what is working and what we can have gratitude for, this time is actually one of great transformation.

I am right there with you. I empathize wholly, and I got you. Since I can’t support each person individually and since several have requested, I will begin a new 33-day round of the Lakshmi Mantra coupled with weekly zoom check-ins and journaling prompts.

This process will serve as a support system to incorporate a disciplined spiritual practice into your life for 33 days to invite grace, ease, flow and increased abundance into your life - you will need to complete all 33 days. This mantra will help to redirect our minds to look at what is working, instead of what’s not (in an intentional, non-toxic positivity manner) is transformational. By shifting our perspective mindfully, we are moving out of unconscious (and subconscious patterns of fear) and rooting ourselves into the now. So the practices will help you release any feelings of despair, and will assist you in feeling more balanced and moving forward in a positive direction overall.

Please sign up now if you feel called in the link in bio and if you’d like to know more about this please join our IG live today, May 30 at 2pm PST or 5pm EST.
✌🏽🤍🌱

05/24/2021

Hate depletes A LOT of energy. Spending time hating anything, whether that’s an aspect of your job, a person, something in politics, or even things about yourself.

Hatred robs us of peace of 🤍 + peace of mind. It connects us to the energetic equivalent of everything that doesn’t work in the world. And a lot of times we cluelessly walk around with hatred in our hearts that’s been programmed by others or trauma we’ve experienced, basically just life. It simply exists subconsciously wreaking all kinds of havoc in our lives.

Journaling Exercise. Take a pen to a piece of paper + let whatever flows come forth. Get it out so it can transform.

What do you hate? In what areas of your life do you connect to the energy of hatred? Is it a specific type of food? A specific type of person? Is it antivaxers? Pharma companies? Racists? Is it an ex? And ex’s new person? Is it the dimples on your thighs?

Be brutally honest. What do you hate? What gets your blood boiling? What makes you feel uncomfortable AF. Put it on paper, take a good look + then burn it. Release that which no longer serves. Burn some sacred smoke 💨 + ask the Universe to fill you with love, empathy + compassion instead.
✌🏽🤍🌱
📸 via

05/24/2021

It’s Palo Santo’s gotcha day! It’s been three years I’ve had the pleasure of being this little cutie’s mama + I’m so SO grateful for him.

Some tidbits he won’t mind if I share with you: his favorite snack is cucumbers + second favorite - apples. Airplanes put him to sleep (just like his mama) but he doesn’t love car rides as much. We’ve traveled to so many places together including: Montreal, Austin, LA, NYC, Vancouver, Seattle, Buffalo, DeLand + more. Palo has taught me about having fierce boundaries, being completely authentic + how to stay in the moment + forgive easily. This spicy little man is my best friend, my travel partner, my chill buddy (he’s sitting on my lap as I write this) + he’s a little healer who holds space for all of our products + the work I do on people both remotely + in person.

Here’s a little clip of us poolside in 2018. I hope it puts a smile on your face. Please send him some love + good vibes + if you’re considering bringing a pet into your home, please adopt don’t shop.
✌🏽🤍🌱 .

05/23/2021

Sunday’s Are for Sacred Smoke 💨

I absolutely love this gorgeous photo of our LOVERS by . I always use Sunday’s as a day to refresh my space for the coming week. Some ideas for you if you’re looking for a Sunday ritual:

🔻Open all the windows + burn lots of sacred smoke creating a clean slate for your space - then invite the blessings + allies in
🔺Go through your to-do lists from last week, if there’s anything lingering ask yourself if you want to carry that energy into a new week or release it + then take the action
🔻What are the THREE things (only three) that you want to get done this week? Write them down.
🔺 Reflect on all the things you felt grateful for during you week. Every little thing. Pick your favorite, write it down and put it in a jar to reread during the last week of the year.
🔻Give yourself space for a grounding self care ritual. I used to commit to technology on Sunday’s + I haven’t been able to keep@that up so now I turn off my phone in the afternoon on Sunday’s to let myself play + recharge. Think baths, breathwork, reading, spending time with people who nourish your soul, making a healing meal...

Happy Sunday! So much love to you all. Click link in bio or go to stories to bring one home.
✌🏽🤍🌱

05/23/2021

Cloud Magic
☁️ ☁️ ☁️
What city are you ready to visit next?
✌🏽🤍🌱

05/21/2021

Guess what? We are about to turn four! 🤍🧿🙏🏽 And I can’t believe how fast it’s gone and how much has happened. YAY US!!

To celebrate our birthday next week I am expanding our offerings to include my favorite healing modality. Breathwork is an experience based in wholeness. It is a powerful pranayama technique utilizing the breath to heal old patterns and dislodge stuck energy.

One step into our virtual studio and you’ll be surrounded by the tranquil ambiance that we all are searching for during this and for the remainder of May, in celebration of our anniversary, you can book at a deeply discounted rate. I hope to share space with you soon.
✌🏽🤍🌱

04/16/2020

Hi lovelies! Take your focus of your Rona woes + join Sarah + I tomorrow (Thursday) at noon PST/3pmEST, as we talk about smoke cleansing, bath rituals, how to raise your vibe + all things Mama Nature-related.
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If you don’t know this beautiful, green beauty, non-toxic, holistic, mama + entrepreneur, you will adore her, just as I do. She literally just built a garden with her daughter luna, in their backyard + is already growing all kinds of things.
✌🏽💛🌱

04/14/2020

Oh happy day!! I just finished 83.5 hours of water fasting + I can’t even tell you how happy I am that it’s over! So much happened to my body, my mind, my perceptions. I will create a blog about it when I’ve processed it all a bit more.
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I’ll be back on Instagram live to to the Lakshmi Mantra in a few minutes for its final week here. After doing the mantra on this platform daily for months, it’s time to move the meditation to a new platform. I’m feeling a little out of alignment with Instagram + it’s censorship + algorithms + have since you know who bought it way back when so with the new moon on 4/22, morning mantras will be streaming live from .
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So grateful for all of you. (And for food lol.) I hope@you have a beautiful day + don’t you love this photo of our Lakshmi Ma Statue by ? So lovely.
✌🏽🤍🌱

04/11/2020

I just finished an online breathwork course with in celebration of my bestie ’s birthday. Since I can’t see Bianca in person, I signed up just so I could spend some virtual time with her but woah, I’m at a loss for words + I feel like I’m on another plane. It’s amazing what the Universe brings!
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I decided to embark on a three-day water fast with the intention of releasing some negativity I’ve been holding onto for way too long. My hope in doing this is a clean energetic state with regard to a specific relationship in my life. And man that breathwork session was powerful. I’m not really what happened but I can feel it percolating in my space.
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I’m going to take a break from social until the end of this fast but I wanted to leave you this note about faith. says, “The Hebrew word ‘emuna’ is related to the word for art, ‘omanut’ - the artist ventures into the unknown baring her soul, co-creating with a force beyond her. While she doesn’t know the exact nature of the work that will evolve, she trusts that something new + precious will manifest if she continues to practice her craft.” This is the ONLY away to keep creating.
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Hopelessness is rampant in our society + we all use a little faith. Faith that things can actually be different. Faith in ourselves. In others. Even in the stubborn patterns or issues that seem relentless + never ending. How can you cultivate faith in your own life today? What will you do to allow some flow + surrender in uncertainty + discomfort? Trusting that everything is going to be just fine. In fact, f**k just fine, things are going to work out amazingly.
✌🏽🤍🌱
📸 Micaela Ezra

04/10/2020

Silence. Rest. Stillness.
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This is what traffic-ridden LA looked like yesterday. Wow! I truly never in my imagination could have thought this up. I love it, to be completely honest. To honor the transformation that is occurring all over the world + in nature + in all of us (whether we are embracing or not) I’m doing a water fast Saturday to Monday, with the intention of releasing all of the emotions + thought forms that no longer serve me. If I’m extra quiet on here it’s bc I’m resting + allowing a total reset.
✌🏽💛🌱
📸 via

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