Fabulous After 50 with Julie B

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Fabulous After 50 with Julie B

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🔥Menopause weight won’t budge?
💪🏻You need more muscle.
🏋️ Simple strength workouts for women 50+
👇Start getting stronger here

20+ years in the fitness industry and helping women achieve their goals.

11/10/2026

A year later and still loving and using my walking pad. It’s so convenient to have in the house. I don’t have to go anywhere or worry about the weather. If you’re on a journey to get your steps and you need one of these in your home. # # #

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

11/10/2026

Squats for women over 50 are the original glow up, and they cost nothing. 💪 One simple move works your legs, glutes, and core, supports strong bones, and makes everyday life feel easier, from stairs to getting up off the floor. Squats are one of the key exercises that I think every woman should have in her routine. Tell me -are you currently doing squats or is it in your radar as something you should add to your workout?

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

11/09/2026

I’d love to know what my fellow content creators do about the trolls. Especially my fellow women who create content. I know it’s just part of the game-when you put yourself out there, you’re bound to get some negative comments. But to me, a troll is somebody who has no interest in your content at all. They are not even interested in your messaging, or they’re not your target audience -that’s for sure. They just have nothing better to do(I suppose) besides comment negatively on anyone and everyone’s posts. Let me know in the comments how you handle a troll. 👇 # # #

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

11/09/2026

Women over 50: if the weight suddenly landed around your middle and nothing you used to do is working, this one's for you. 🙋‍♀️ I've been a personal trainer for over 20 years, and menopause still gave me 15 pounds right around my belly. More than I carried after losing the baby weight from three babies! What turned it around came down to 4 things: mindset, hormones, nutrition, and movement. But knowing WHAT to focus on is only half of it. Knowing how to make it work for YOUR body, and having someone keep you on track, is what changes everything. 💪 If you want guidance, a plan that fits your life, and real accountability on your way to losing the menopausal weight and getting stronger... 👉 Comment STRONG and I'll send you the details on The Strong After 50 Society!

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

11/08/2026

Gotta keep those arms strong as a woman over 50! Hitting the triceps and shoulders a bit. Closer-hand position for bench pushups targets the triceps along with shoulders and chest. Tricep dips isolate the triceps pretty well. (If you have shoulder issues, probably best to pick another tricep exercise. What are some of your favorite exercises for triceps?

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

11/08/2026

Same meals. Same workouts. Ten extra pounds and a stubborn belly. If that's you, you're not lazy and you're not broken. You're in menopause, and it needs a different strategy. 💛 If I were starting my menopause weight loss journey today, these are the 5 things I'd do right away: 1️⃣ Lift weights 2-3x a week 2️⃣ Protein at every meal 3️⃣ Protect your sleep 4️⃣ Ditch the scale 5️⃣ Get support No extreme diets. No hours in the gym. Just a smart plan that works with your body, not against it. Want help with all 5? Comment STRONG and I'll send you the details on The Strong After 50 Society. 💪 Save this so you can come back to it, and send it to a friend who needs it. 💛

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

11/07/2026

My 2 minute smoothie that gets me about 35 grams of protein before 9am 💪 Here's what goes in: 🍓 A little frozen fruit 🥄 1 scoop NeoCell Collagen + Protein 🥄 1 scoop flavored protein powder 🧊 Ice and water Blend. Done. Why protein? After 50, we lose muscle more easily, and protein is what helps you hold onto it (along with lifting, of course). It also keeps me full and my energy steady, so I'm not raiding the pantry by 10am. Why collagen? Our bodies make less of it as we age. I add it for extra support for my skin, hair, nails, and joints, and it blends right in. Here's the part most people don't know: collagen isn't a complete protein on its own. That's why I pair it with a regular protein powder. Best of both. 🙌 Simple, quick, and it actually tastes good. That's a win in my book. 👉 Want more easy protein ideas? Comment PROTEIN and I'll send you my FREE guide, Protein and Energy Made Simple. 💾 Save this for your next busy morning!

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

11/07/2026

🚨 Women over 50: You could be losing the muscle you need to stay strong and independent...and your bathroom scale won't tell you.
If you're focused on losing weight, you might be celebrating a lower number on the scale without realizing that some of the weight you're losing could be valuable muscle.
And here's why that matters: Losing muscle can make everyday things harder, like carrying groceries, climbing stairs, getting up off the floor, or keeping up with your grandkids.
💪 But here's the good news: It's NOT too late to get stronger after 50!
Instead of focusing only on how many pounds you can LOSE, start focusing on how many pounds you can LIFT.
Here's where to start:
✅ Make strength training part of your weekly routine.
✅ Focus on protecting and building muscle, not just losing weight.
✅ Start tracking how much stronger you're getting instead of letting the scale decide your success.
Because the goal isn't just to be smaller.
It's to be the woman who can carry her own groceries, get up off the floor with ease, travel, stay active, and keep doing the things she loves for years to come. ❤️
And that starts with understanding why your muscles matter.
👉 Comment SCALE below and I'll send you my FREE "Ditch the Scale" Starter Guide!
You'll learn
1️⃣ why muscle matters after 50
2️⃣ what can happen when you lose weight without protecting it
3️⃣ how to start shifting your focus from the pounds you want to LOSE to the pounds you want to LIFT. 💪

👉 Comment SCALE below and I'll send you my FREE "Ditch the Scale" Starter Guide!

11/06/2026

Over 50 and still jumping? Absolutely. Lateral jumps help build power, balance, and coordination, and jumping is great for keeping your legs strong and your bones challenged. This move comes from a routine I learned in my kickboxing class: punches to the front, then in and out legs (like jacks). It's a lateral jump, so it's an intermediate move. For jump training, start with simpler moves and you can work your way up as your body adapts, and confidence and strength grow. Let me know if you do something similar!

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

Address

McKinney, TX
75087

Website

https://linktr.ee/fabulousafter50withjulie, https://www.facebook.com/share/g/18ezkZyQBB/

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