Love Those Vibes

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Love Those Vibes

Adventures in Self-Love...small rituals, real connection. A space to explore your truest self. Seasonal self-love boxes make the adventure even better!

05/19/2026

This is the post for you if you've been avoiding something - a chore, a decision, a conversation.

The amount of stuff that was sitting in this cabinet for the last few years boggles my mind. At the time it was tucked away because I thought I would need it.

As I started to go through the papers, I thought it would dredge up stuff that felt too difficult. But what happened was opposite. As I worked my way through each shelf, I felt a little lighter.

Holding onto it was what a prior version of me would have done. She would have judged herself with each page. She would have kept some of it just in case. But the metro today, I'm done with that.

What are you avoiding? What is weighing you down that this version of you knows is not meant for you?

05/16/2026

Come out & see me today! I have treats you can only get when we connect on market days!

05/14/2026

Let me introduce you to the latest Seasonal Treasure Box.

Filled with treats to practice receiving and a self-love tool to support your self-love adventure.

What's in the box?
♡ Trinket Tray
♡ Rose Quartz Roller & Gua Sha Tool
♡ Frankincense & Lavender Massage Oil
♡ Coconut Hand Mask
♡ Self-Love Tool (workbook)

This box was curated to help subscribers practice receiving, experience abundance, and to give them space to say yes to their truest desires.

Also, sometimes everything really does need bubble wrapped in bubble 🤷‍♀️

05/11/2026

If holidats like mother's day just kind of suck fir you...I got you.

This really applies in any relationship but I still have mother's day on the mind do here we are.

I'm giving you my secret sauce to enjoying your special day, mother's day or sny day.

If you're anything like me you probably head into a holiday like this thinking things like "but if they love me they should know what I want", or "they should appreciate everything I do and try to make me feel special" (ugh I'm still a little embarrassed by that one)

About 4 or 5 years ago my family went to see Dr. Strange on Mother's day. You need to know a few things:

1️⃣ I LOVE all things Marvel & we rarely miss a new Marvel movie when they hit theaters so this was a perfect any Saturday night treat...but not how I wanted to spend Mother's day
2️⃣ I could be considered greedy with my Sunday evenings. If you're scheduling a massive life event on a Sunday evening I'll get dressed in something fabulous & come celebrate you but I'm not meeting up for anything else on Sunday evening
3️⃣ I did exactly what I didn't want to do because I knew my husband & kids wanted to then I kinda acted like they did it to me (ok mostly him cuz he was the one I expected to know🤷‍♀️)...I was seriously kinda jerky.
4️⃣ That was the last time I did something I didn't want to do on mother's day.

Since then, I've enjoyed a few different treats on mother's day: brunch out at a new-to-us restaurant, a fabulous sunny beach day...

I literally did the things I'm suggesting that you do.. I decided on the drive home from Dr. Strange that I would see a Marvel movie when I wanted to see one and I would enjoy mother's day how I wanted to enjoy it. The next year when my husband asked what I'd like to do for mother's day I knew, I communicated, we did it and I enjoyed!

Now, if you're seeing this early in your day you can still pivot. But if not, you have a map to plan for next year!

And if this feels impossible youve landed in the right place. Im here yo help you turn your self-love journey into your very own self-love adventure! Stick around by tapping thst follow button or lets get right to connecting with a DM.

Happy mother's day...or any other kind of special day you choose to enjoy this year!

05/08/2026

This week on I shared my journey through to loving my body in this moment as she is.

If the topic feels tender for you, I understand and want you to be gentle with yourself.

But if you've put in the work and are trying to do this self-love adventure but this thing, your body, keeps tripping you up, this episode may just be for you.

Check out Episode 5, link will be in my stories or in bio

Either way, you can DM me for a special self-love tool to start loving your body.

05/04/2026

Why do we always think a life overhaul is required to experience life differently?

Why not try a small tweak to something that's not working for you? Or a slight shift where something is working to give you more ease and flow?

Life overhauls are exhausting & rarely stick. Trust me I've done them before 🤦‍♀️

But tweaks and shifts can provide sustainable impact that grows as you evolve.

Disclaimer: I share this on a Monday but Mondays don't need to be your day to take action. A small step can happen whenever and whereever choose.

Will you share what you choose (comment or DM works just fine)?

05/03/2026

When is the last time you had a conversation with your soul?

Life can get busy and too often that becomes almost a badge of honor. Or in the very least our excuse for not tending to ourselves.

Too busy for a good night's rest so you finish just one more task.
Too busy to pack a lunch so you skip it.
Too busy to move your body in a way that feels good.
Too busy to pause for play.
To busy to pause for connection.
To busy to just breathe deeply.

If this feels close to home, I invite you to listen to episode 4 of where Kathleen Long and I talk about taking the time to slow down and tend to your needs. A conversation with two formerly too busy women who have been there.

05/01/2026

My Friday gift to you...

I created this affirmation from my conversation with my kiddo earlier this week.

Tap that save button so you can come back to it as needed. Feel free to take a screenshot so you have it handy.

Happy Friday!

04/29/2026

The more I learn about loving ourselves the more I realize how important it is.

There was so much negative stuff around the concept for so long and I think its because people stopped at the surface. It can get uncomfortable and messy and if you stop there you're missing so much.

But when you dive in to fully love yourself it ripples out to those around you.

One of my kids is a little open to my "woo" which is basically how they both see me. They've seen the benefits of meditation and internal work to overcome challenges.

The other is not as open to it but gets the science of energy & that's pretty cool. When they said their statement about today was an affirmation I was celebrating so big because...

I started this work for them at a time when I didn't consider myself worthy of it. But...

I continued this work for me when it got uncomfortable because I learned that I am worthy. And now...

I hold space for you whether you're starting for you or someone you love, whether you know your worth or have no idea what a beautiful soul you are.

Loving yourself is important for all of us and a foundation of true community and relationships.

04/27/2026

While prepping the new episode I pulled out this affirmation cards.

They just go perfectly with the episode topic and especially when you get a look at this week's Self-Love & High Vibes email. The free self-love tool is 🔥 if I do say so.

Do these resonate with you? If so, follow along fir mire like this ir, drop the word LOVE in a comment or DM for the linkbto your own weekly self-love tool, compliments of Love Those Vibes.

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