02/22/2024
This is why I go to bed early:
8pm - go to bed, hope to fall asleep quickly
8:30 - may be asleep, hopefully
10:30 - wake up, can’t sleep for at least an hour
11:30-12am - finally fall back asleep
3:30am - wake up and struggle to try to go back to sleep
6am - alarm goes off but I never fell back asleep.
Total amount of sleep, while still going to bed at 8pm - 5 hours.
I go to bed early and STILL don’t get 8 hours of sleep. So let’s back off making fun of me, yeah?
Also, I take 60MG of melatonin to sleep. Still doesn’t help.