𝕐ᴜᴍᴍ𝕐sᴡᴇᴀᴛ

04/24/2023

The product of the week is our YummYBody Collection...

Each piece is on sale for $29.99

Limited size available ca to xl

Incredible stretch nylon fabric and spandex fabric

04/24/2023

💕 Weekly Encouragement 💕

Let's start the week off as productive as possible!!

04/18/2023

Y'all too old not to like avocados 😅 especially when you can blend them to taste like anything you add to it!

Check out all the benefits above and make sure you add them to your meals✍️

04/17/2023

You will tell yourself a million reasons why you are not ready but guess what?!

You been ready since yesterday💡

04/17/2023

Let’s have a talk about the importance of hydration!

The effects of dehydration are :

Mood swings

Headache, delirium, confusion.

Tiredness (fatigue).

Dizziness, weakness, light-headedness.

Dry mouth and/or a dry cough.

High heart rate but low blood pressure.

Loss of appetite but maybe craving sugar.

Muscle cramps.

Constipation.

Dark-colored p*e (urine). Your p*e should be a pale clear color

Our bodies also needs Salt!!! But that’s another topic for another day 🥰

Today is a reminder to eat your water fruits 🍉 🤤

04/17/2023

Let’s go grocery shopping 🛒

* Keep it simple and shop while food products…

* Limit your amount of processed foods

* Check your labels. If have a paragraph of ingredients most likely it’s not good for you!

* One of my shopping hacks is using BobbyApproved app!! Download and scan eat product!!

04/17/2023

04/17/2023

You can eat poorly in your 20’s because your metabolism is on crack lol but in your 30’s, 40’s and over, our metabolism starts to slow down. Now you have to make smarter eating choices..

Your environment also play a role on your health!!

It’s called STRESS! Stress produce cortisol fat! The fat that is not easily removed with exercise alone..

Exercises that causes strenuous stress to the body is not recommended. Slow pace, deep breathing and controlled exercises are more effective to the more seasoned women!!

You don’t have to do too much to see your results!!!

Tap in and share what you do to alleviate stress?@

04/16/2023

This challenge is for you!! You said I'll start tomorrow all year. Now it's the middle of April!!
If you don’t know where to start... This challenge will help you on your journey!!

💕Let's work together 💕

07/11/2022

💞New Merch💞

💓Mix and Match 💓

Which style would you wear?

Hoodie and shorts or bodysuit and shorts?