love & earth

27/04/2026

11/04/2026

Fluorite for mind, body, spirit.

19/02/2026

https://www.facebook.com/share/p/17kuiNbbBY/

These ‘weird’ body sensations are not random.

Many common “weird” body sensations are not random.

They are regulated physiological responses governed by the autonomic nervous system.

Tears
→ Emotional processing activates the parasympathetic system and can help down-regulate stress responses.

Stomach gurgling
→ The gut is heavily innervated by the vagus nerve. When the body shifts from stress (sympathetic) to rest-and-digest (parasympathetic), digestion resumes, often audibly.

Coughing, sighing, yawning
→ These are reflexive vagal reset mechanisms. They alter breathing patterns and carbon dioxide levels, helping restore nervous system balance.

Sweating or temperature shifts
→ Controlled by autonomic regulation. Stress hormones like adrenaline increase heat; release phases can cause chills.

Tingling in hands and feet
→ Often related to transient changes in circulation or breathing patterns during emotional activation.

The body is not chaotic.

It is adaptive.

What many people label as “anxiety symptoms” are often nervous system recalibration signals.

Understanding physiology reduces fear.
Reduced fear reduces reactivity.
Reduced reactivity restores coherence.

The body is not working against you.
It is constantly working to bring you back to equilibrium.

16/02/2026

https://www.facebook.com/share/1C1WtoyHUY/

Discover where to find garnets in South Dakota's hidden gem hotspots. Local secrets and prime locations for uncovering these beautiful red stones.

13/02/2026

We still have stone ❤️ 's for someone special's pocket. Stop by today. 4020 E. Hwy. 34, Pierre SD.

07/02/2026

I've had people ask- what it means when your crystal breaks......

31/12/2025

https://www.facebook.com/share/p/1CDgHzbMop/

Release always precedes creation. In alchemy, dissolution comes before recombination. In Ayurveda, Panchakarma begins with preparation and elimination before nourishment. In Amazonian traditions, cleansing rites precede visioning.

I love a good vision board, but we cannot plant seeds in soil that hasn’t been cleared.

🌀 Why Reverse Visioning Works

Traditional vision boards focus on calling things in, asking your nervous system to stretch toward a future vision, and learn how to receive it. Reverse visioning does the opposite. Instead of asking, “What do I want?”
It asks: ✨ What am I still carrying? ✨

The body can’t fully receive new visions while gripping old survival strategies. Letting go is an active biological and spiritual process. A reverse vision board can be a ritual of decongestion.

🐍 2025: Year of the Snake — This has been a year of molting, asking us to outgrow old identities, outdated desires, and survival patterns that once kept us safe but now keep us small. Reverse visioning helps us consciously let go of what the Snake has already loosened.

🐎 2026: Year of the Fire Horse — You can’t ride fast while dragging the weight of the past. Reverse vision boards clear the field in 2025 so you can run freely into 2026.

Will you make a vision board? Traditional or “reverse”? Add more or make space? Let’s talk about it before the year ends!