Rachel Cosgrove

Rachel Cosgrove Owner of Results Fitness, author of The Female Body Breakthrough, Women's Health Columnist, Nike Per

To my mind: “I’m not going to negotiate with you today.”My mind: “But what if you’re tired and need a break?”Me: “It’s n...
09/12/2026

To my mind: “I’m not going to negotiate with you today.”

My mind: “But what if you’re tired and need a break?”

Me: “It’s not happening. We’ll rest later.”

Our mind is always looking for the easy way out. That’s not weakness, that’s just how it’s programmed — for survival.

Success takes having a plan and making your choices non-negotiable, even with your own mind.

If it’s up to your mind you’ll skip the workout, grab the drive-thru instead of cooking, lay on the couch instead of going for that walk.

Part of doing hard things is learning you can override that voice telling you to take the easy path.

Today I’m going to push myself to hit a PR. Knees are feeling good, body’s rested and ready, I’ve been training hard.

If you see me slowing down out there today, tell me to push through and pick it up. My body is capable and my mind doesn’t get to decide today.

I’m not negotiating.

What’s the one thing your mind keeps trying to talk you out of?

Shout out to our client in the background demonstrating a beautiful warm up drill 👏

09/10/2026

Why can’t you just grit your way through making new choices when it comes to your nutrition and exercise? You probably can. For a period of time. But that’s short term thinking.

If you haven’t done the work to improve your self worth and how you handle stress you’ll rebound right back to where you started.

Instead focus on the bigger picture of your environment, your emotions and your mindset strategizing to make permanent changes that will stick.

Mindset check ✔️ start there if you want to make real changes. During the Drop Two Sizes 8-week program we run at ResultsFitnessSCV we spend time each week doing the work- journaling, reflecting and discussing topics that will help you make those bigger shifts.

Link in profile to RSVP to join us for the kick off seminar on October 8th at 6pm.

09/09/2026

The secret is out!!! Our latest Drop Two Sizes 8-week program will be focused on making a STRONG reset. And the date is set to kick off on October 8th at 6pm. Mark your calendars and bring your friends!

I wrote the book on this program — literally, Women’s Health put their name on it — and this round, I’m personally running your weekly accountability meetings with the latest updates of what works today.

• You will spend the 8 weeks learning to fuel your body with nutrition principles that are easy to follow, helping you focus on what matters to feel strong.

• If you’re using a GLP-1 medication, you’ll figure out how to balance the weight loss with building muscle and fueling your workouts to feel toned and strong. This program will be the perfect complement.

• Getting lean and staying there (not just weight loss) takes a shift in your mindset that we will work on over these 8 weeks with journaling, accountability meetings, and discussions to dive deep and make the changes you haven’t been able to make before.

• You will realize the benefits of strength training and how to do it properly. Learning how to lift weights — real weights — to put a demand on your body to make changes, with proper form guided by one of our expert coaches.

Hit the link in my profile to learn more and get registered to join us!

Mark your calendar for some important dates:

9/30 - Early bird pricing expires, so if you’re serious, sign up now

10/8 - Our kick off presentation - bring your friends!

10/12 - Week 1 accountability meetings

Choose your accountability meeting at the link in profile. And fitness pros feel free to run your own alongside me by joining the implementation challenge for fit pros!

09/08/2026

Getting ready for our upcoming Drop Two Sizes 8-week program at ResultsFitnessSCV where I’ll be running the accountability meetings taking everyone through the step by step process to drop two sizes while making sustainable changes for life.

I’ve been thinking through what works to get and stay lean.

First up, I don’t recommend making it complicated. Instead we keep it simple with some simple guidelines to start making changes week by week to master the basics first.

Hit the link in my profile if you’re interested in joining us. We kick off on October 8th at 6pm. Mark your calendar and grab your friends! Week one starts 10/12. Early bird pricing ends 9/30 so grab your spot now if you’re serious!

Fitness pros: If you’re a fitness pro looking to run your own 8-week Drop Two Sizes (or similar) program with your clients jump into my 30-day implementation challenge to get things in place alongside us (link also in profile).

Address

24420 Walnut St
Santa Clarita, CA
91321

Website

Alerts

Be the first to know and let us send you an email when Rachel Cosgrove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rachel Cosgrove:

Shortcuts

Share