Provokd Highlights

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The countdown begins.....50 days till SHOWTIME!! Time to really get peeled🍌😜💪🏾💪🏾
08/13/2021

The countdown begins.....50 days till SHOWTIME!! Time to really get peeled🍌😜💪🏾💪🏾

Time is everything....so dont waste it!!💪🏾
08/11/2021

Time is everything....so dont waste it!!💪🏾

Consistently working on the details 💪🏾
08/05/2021

Consistently working on the details 💪🏾

Life is about doing things to help you see your own potential. Today I asked myself, "Do you have what it takes?" Bodyb...
08/03/2021

Life is about doing things to help you see your own potential. Today I asked myself, "Do you have what it takes?" Bodybuilding and life are very similar, due to both forcing you to develop strength mentality and physically. This picture is a representation of my answer to myself! I challenge you to ask the question, and then answer it!💪🏾

08/03/2021

The worst thing you can do is panic when you fell like you are going under. Remember, you are loved, and help IS on the way!❤

08/02/2021

Learn how to get to your goal and keep them!

9 Weeks Out Update!!!The best way to understand your body is to track all your results accurately. Over the last month I...
08/01/2021

9 Weeks Out Update!!!

The best way to understand your body is to track all your results accurately.

Over the last month I've worked hard to improve my overall physique, so going to break down the progress....

Down -9lbs✔
Down -2% body fat✔
Improved thickness to legs✔
Improved separation in back✔

What these photos dont show...

SIGNIFICANT increase in cardio✔✔
Increase in shoulder mobility ✔✔
AMAZING sleep and recovery ✔✔✔

The process of changing your physique is not just the number on the scale, or what you look like. It's about doing what is necessary to keep your momentum towards the vision. Not gonna lie, would love to see more change in the photos, but that will definitely come in time. I FEEL great about my progress and look forward to the grinding even harder over these next 9 weeks!! Stay tuned💪🏾💪🏾💪🏾

Knowledge is a familiarity, awareness, or understanding of someone or something, such as facts, information, description...
07/30/2021

Knowledge is a familiarity, awareness, or understanding of someone or something, such as facts, information, descriptions, or skills, which is acquired through experience or education by perceiving, discovering, or learning.

God told me to stop talking and start showing them....HE will take care of the rest!!!

MEN 35+.....Challenge starts on Monday!!! DM me your email address to get signed up!!!

07/30/2021

ATTENTION MEN....I need 10 MEN that are SERIOUS about losing 15lbs, starting Monday!! Please share this with someone you know may be interested!! Thanks!

07/28/2021

What are the specifics of your vision for your life? Are your daily actions on track, leading towards your goals?

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