13/06/2021
The fastest technic to lose weight
I am going to share with you biefly the fastest and easiest technic to lose weight
What is the technic name ?
The technic we use is called intermittent fasting to solve insulin resistance problem .
Is intermttent fasting safe for muscles ?
Don't worry of losing muscules , because all of Growth and Testosterone hormone will protect you from what you think .Muscles will have been increasing during fasting
How many time should take meals ?
The goals of that is eating 2 times a day , most of people have to start with 3 meals a day then go gradualy forward 2 times a day .
The best time to take meals is :
11:30
5:00
Add Protin , vegetables , and fats with every meal.
If you add more fats you be ables to move forward for a long time .
Now you know how to use the fastest and the easiest way to rid of weight .
Kepp in you mind if you start you will achieve a noticeable result in the first week that will motive you to continue till you get a cute body .
Good luck !!!