Grit and Grace Strength

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Grit and Grace Strength

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04/05/2026

7 years in. Comfort that many things change and some can stay the same.

Gonna be another big year for

Couldn’t have her in Ohio, but has captured some of the best moments in my life. Thanks for always being there. And being understanding when I’m in the way.

04/02/2026

is exhausting. So it’s taken me a second to post.

went off and we had a great time. Lots of amazing strong women and most didn’t bully me. Thank you for putting this on and running it so well.
thanks for coming down. And thank you for the pics. Amazing as always. lifting.moose fresh off his own strongman performance at the Arnold. Came down to support and help.

buckle up. We’ve only just begun

03/26/2026

I knew I should have chalked my hands. 💨👏🏼
Me and are finding ways to wake her up. Might have to upgrade to a 🧱 soon.

📷:

Angelica’s eye and timing are tough to beat. Thank you for all the years of amazing art. Always count on you to capture the moment and brighten the room.

02/22/2026

Oh
5 years seems like yesterday but also a long time ago.
2020- present
This will be our 10th meet

She has done tons of work over the years .
Stacks of National and World records in the uspa and PLU
Squat 270 (classic) > 314 (sleeves)
Bench 126 > 171
Dead 292 > 347
150lbs to her total.
60 dots all while switching from classic to raw.
Putting on about 15lbs of muscle and leaned out even more
And a founding member of

02/18/2026

Grit and Grace team member was interview by her local paper. Pretty cool.
Mother of four, wife of a LEO and Vet, Holds many state records and national open bench record at 225lbs @148. She has currently lost 100lbs after her last child and is still hitting PRs on each lift. Credit to her and her hard work. She will be competing at the Arnold classic in a few weeks for her first national competition.

Sponsored by

Consider checking the out and giving them a follow

12/19/2025

My boy is a little busier than I like but you can’t ever say he doesn’t jump in with both feet. As a coach I’d always rather say whoa than sickem any day.
Ryan has done a lot. Tons of surgeries. Multi sport hYbRiD aThLeTe. He’s lost about 150lbs over the years. He’s knocked on the door of a 700 deadlift and a 400 bench. (Did both unofficially anyway) he had a full knee replacement at the first of the year. And has already done a couple World bjj tournaments. Big stuff happening for next year as we cut again to a lighter class. Should be a hell of a ride. Stack of kids and him and his wife who’s a monster powerlifter herself, get it done.

12/15/2025

Swipe->
Now that the dust has settled!
Last week was a big weekend.
Had team members from California, Utah and Tennessee all competing.

has been on a tear this year. Doing Fitcon in Utah, the Olympia in Vegas and now this one and taking him son money. Next stop, the Arnold in March. Lots of changes are coming, he’s a good follow with some great support from his own team he coaches and his awesome wifey.

is one of the best people I’ve ever met and it turns out he’s a great lifter too. Dusting off the webs after a long year. It was needed. Gonna bench 400 and pull 600 at super nationals in May. Also down about 30lbs himself. He coaches a great team in San Diego and it’s great to see them support him getting back at it.

had a heck of a day, stacked with PRs, cheers and tears. Form her. Not me I’m tough. So proud of all she’s doing and to make sure I never get to relax, she has another strongman comp in March! 😅

Happy, but not satisfied. 2026 is gonna be something for our Team.

12/04/2025

What to say about this one. Stack of kids, 2 jobs, oh and she benches 2 plates. I’ve seen this girl lose 100lbs, hammer out a couple kids then do it again. She will hit 100lbs lost since her last kid by Jan 1. All while getting lifetime PRs and still in tested.

Up for a couple national records on her way to competing Arnold weekend.

Only just begun. LOCK IN

12/03/2025

This one got to me.
I’m blessed to see so many strong moms these days. Seeing them work so hard for their families. Raising kids(and husbands). MAKING the time to take care of themselves and fill their own cups, so they can pour into others. You’ll never find time. Even without kids. You make it because it’s important. It’s important for you and it’s important for your children to see. Especially little girls. Letting them know they can be strong, they can sweat, and that they can take up space.

They are watching and they are learning. ALWAYS. What we show them will shape them for the rest of their lives. It’s up to you what they will see.

Thank you for letting me share this moment and memory. Im proud of you and so is Riggs.

Thank you for making this team what it is.
Important ⚙️

12/27/2023

Hey everyone. Expanding the team a bit going into 2024. If you’re looking to make some changes in your lifestyle, feel free to hit me up with any questions. You don’t have to compete or even want to, to be part of the team. Anyone from beginners to elite competitors are already doing it. Have clients as young as 14 and into their 70s. Bigger, stronger, faster, leaner or overall just want to feel better. Reach and and see what we can do.
We offer coaching, programming, nutrition guidance.
Feel free to share with those that might need it.

07/06/2023

Had a great time at . This one was in Salt Lake so it was nice.
came in and cleaned up some State records and and got a 11lbs PR on bench.
added 25lbs to her squat and dead and 6 to her bench. Finishing a hair under 900 total. Not bad for a CrossFitter 😂 the ever sassy is a nutrition client and coached by . She pulled a National record deadlift, even with a bad shoulder.

Proud of you ladies and all you’ve done and what you’re going to do.

Thank you .mecham and for throwing this meet. Great to see you guys again. And of course thank you for helping so much with the team and powerlifting in general. And bringing snacks…

ON TO THE NEXT!!

Address

7836 S Redwood Rd
West Jordan, UT
84088

Website

http://Gritandgracestrength.com/

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