21/02/2021
Why should Epsom Salts be a part of your daily routine?
🌸Epsom salt is good for the mind.
Epsom salt helps stabilize mood and relieve stress, anxiety, and depression. In fact, some researchers claim that taking magnesium increases serotonin (happiness or relaxation hormone) production in the brain.
🌸Epsom salt is good for the body.
Epsom salt helps relax muscles and relieve pain in the shoulders, neck, back, and skull. For example, by relaxing the muscles surrounding the skull, the magnesium in Epsom salt may help release a headache or migraine.
Some researchers also think that magnesium is good for reducing inflammation in internal organs. This may help reduce the risk of cardiovascular disease and improve digestion/bowel movement. Integrative medical experts commonly recommend Epsom salt to patients with chronic fatigue syndrome and cold intolerance.
It only takes 15 minutes to benefit. Put 300 grams of Epsom salt into a bathtub filled with hot water. In just 15 minutes, you will start to experience the mental and physical benefits of Epsom salt.