04/11/2026
COACHES CORNER: WHAT NOT TO WEAR ON A HIKE!
That favourite pair of jeans might look great in your hiking photos, but is it really the best choice for the trail? 👀
When preparing for a hike, choosing the right clothing isn't just about looking the part. It can help you stay comfortable, manage changing weather and avoid unnecessary problems along the way.
Here are 5 things to think twice about wearing on your next hike!
1. COTTON — “COTTON KILLS!”
You've probably heard this phrase in hiking circles, but what does it mean?
Cotton absorbs sweat and water and dries slowly. When it gets wet, it can leave you feeling cold and clammy, increasing the risk of hypothermia in cool, wet or windy conditions.
Rather choose moisture-wicking synthetic fabrics or suitable wool layers that help manage moisture.
2. JEANS & HEAVY CLOTHING
Denim can become heavy and uncomfortable when wet, take a long time to dry and restrict movement. Heavy clothing can also make it harder to regulate your temperature as your activity level changes.
Choose lightweight, breathable clothing that allows you to move freely, and dress in layers for changing conditions.
3. INAPPROPRIATE FOOTWEAR
Flip-flops, fashion sneakers, high heels and shoes with smooth, worn-out soles are poor choices for most hiking trails.
Uneven ground, loose gravel, mud and wet rocks call for footwear with a secure fit and suitable grip.
Choose well-fitting hiking shoes or boots appropriate for the terrain. Some easy, well-maintained trails may be suitable for sturdy trail-running shoes, too.
4. NO WEATHER-PROTECTION LAYER
A sunny morning doesn't guarantee sunshine for the whole hike! Weather can change quickly, particularly in the mountains.
Don't rely on a hoodie or thin fashion jacket alone. Carry suitable rain and wind protection, plus an extra insulating layer when conditions call for it.
5. CLOTHING THAT RESTRICTS MOVEMENT OR LEAVES YOU EXPOSED
Clothes that chafe, are too tight to move comfortably in, or leave you inadequately protected from the sun, insects or scratchy vegetation can make a hike miserable.
Choose comfortable clothing suited to the trail, season and expected conditions. Consider sun protection and longer sleeves or trousers where the environment calls for them.
COACH'S TIP: DRESS FOR THE CONDITIONS, NOT JUST THE FORECAST!
Before heading out, check the weather, consider the terrain and pack an extra layer. Your clothing should help you manage sweat, rain, wind and temperature changes — not make them harder to handle.
YOUR TURN!
What's the biggest hiking clothing mistake you've seen — or made yourself? 😅
Tell us in the comments! We can all learn something from each other's trail experiences.
INTREPID TRADERS | CLIMB • TRAIN • EXPLORE