15/09/2026
Staying active outdoors is important, but so is staying aware of your surroundings. Whether you’re running, walking or training, a few simple precautions can help you stay safer.
✔️ Choose safe, familiar routes
✔️ Train with a partner or group
✔️ Stay alert and keep music at a low volume
✔️ Let someone know your plans
✔️ Keep your phone charged and accessible
✔️ Change up your routes and training times
✔️ Where possible, train during daylight
Your safety matters. Stay active, stay aware and look out for one another 💚
🚨 Emergencies: 086 12 12 401