Health Amplified

02/09/2026

BOOK YOUR SPOT BY FRIDAY 4TH OF SEPTEMBER!

29/08/2026

What a way to celebrate Women's Month!

HEALTH AMPLIFIED had the privilege of attending the Ladies Fitness Morning hosted by Fit-X Gym at West End Centre, Nelspruit — and what an energizing morning it was!

The ladies were treated to a free Pilates class followed by a high-energy kickboxing session right in the parking lot. With pumping music, fantastic instructors, and an atmosphere full of strength and sisterhood, it was impossible not to move and smile.

Thank you to Fit-X for the spoils, the goodie bags, and for creating such a welcoming space to honour women.

Strong women, strong community — we love to see it!

24/08/2026

Time to get your spark back ladies! Get that body moving again after a bit of rust settled in over the winter. Hope to see you there!💪

12/08/2026

*Meet your body’s Route 66: The Vagus Nerve 🛣️*

Think of the Vagus Nerve as your “Vegas highway” — but instead of neon lights, it’s carrying calm.

Join my whatsapp channel to read more about how this nerve can benefit your life - It's free
https://whatsapp.com/channel/0029Vb7bA4MBvvsZmdskUi2q

05/08/2026

27/07/2026

26/07/2026

Reaching new heights! 🏔️

This weekend Health Amplified brought our community together at Three Sisters Low's Creek in Mpumalanga for a 10km/ 21km trail run and hike.

Breathtaking mountains, steep inclines, and so much encouragement along the way— new heights were reached in more ways than one!

A big thank you to Three Sisters Low's Creek for making your beautiful hiking trails and boma area available to us. We’re so grateful for your hospitality 💚

Keep an eye out for our next event — we’d love to see you there!

Mpumalanga

24/07/2026

*What if what’s on your skin is also affecting your mood + hormones?*

Your skin is your biggest organ. It absorbs everything — what goes on goes in. Synthetic fragrances, perfumes over your thyroid, and harsh ingredients can quietly throw you off balance.

This weekend, take some time to read your ingredients. If you wouldn’t eat it, is it really worth applying?

Join my WhatsApp channel for gentle, practical health tips on products, nutrition, mental well-being and movement that you can actually use. 👉 [Click on the link on my website healthamplified.co.za]

Link in my bio that will take you to the whatsapp channel option.

You’re sweet enough. Let’s keep your products that way too.

24/07/2026

What if what’s on your skin is also affecting your mood + hormones?

Your skin is your biggest organ. It absorbs everything — what goes on goes in. Synthetic fragrances, perfumes over your thyroid, and harsh ingredients can quietly throw you off balance.

This weekend, take some time to read your ingredients. If you wouldn’t eat it, is it really worth applying?

Join my WhatsApp channel for gentle, practical health tips on products, nutrition, mental well-being and movement that you can actually use. 👉 [Click on the link on my website healthamplified.co.za]

You’re sweet enough. Let’s keep your products that way too.