24/02/2021
A great practice to get even more benefits from your salts
SKIN BRUSH!
Skin brush with a dry brush (made for this purpose) before you shower or bathe.
Always brush toward your heart with the flow of the lymphatic fluid.
Start at the soles of your feet and then move up your legs, brushing in a circular motion.
Brush your chest and shoulders toward your heart in long strokes, and then start at the fingertips and brush toward your body. Use small, circular strokes in your armpits.
Move in a circular motion counterclockwise on your stomach to respect the direction of digestion and encourage cleansing.
For a truly indulgent, relaxing experience that will also work to remove toxicity and impurities from your body on a deeper level, once or twice a week following your skin brushing with an Epsom salt bath. Soaking in an Epsom salt bath is a wonderful way to detoxify the body and relax the soul.
Epsom salts are crystals of magnesium sulfate, they aren’t actually “salts” at all. They are used to stimulate the digestive system and liver to release toxicity; they help to ease muscle aches and pains; relieve stress and can even relieve migraine headaches.