HealthNag

HealthNag Nagging your way back to health.

Your gut is running your hormones and nobody told you.Meet the estrobolome.
07/09/2026

Your gut is running your hormones and nobody told you.

Meet the estrobolome.

05/09/2026

1% a year, every year, since you were 25.

One spoon a day. Act like it. đŸ„„

03/09/2026

It’s not that collagen doesn’t work, it’s that most of it gets destroyed before your body can use it.

This never is: I keep it under 59°C, so the peptides stay intact and fully absorb within 30 minutes, 90% better absorption than powder. 🍏

01/09/2026

If your Waitrose basket looks like this, you’re doing it right 🍏

Your gut runs on a team of enzymes - amylase for carbs, protease for protein, lipase for fat, lactase for dairy. Factors...
31/08/2026

Your gut runs on a team of enzymes - amylase for carbs, protease for protein, lipase for fat, lactase for dairy.

Factors such as age, stress and modern food stop meals stop being broken down properly.

That’s the bloating, the heaviness, the “full after nothing” feeling.

Swipe for what each one actually does - and why timing the capsule before the meal is the whole trick. 💊

30/08/2026

Phew 😅. Could be a bad day.

29/08/2026

Six months. One spoon a day. Elizabeth’s verdict đŸ„„

Normal isn’t optimal - especially here. If you’re trying to conceive and only ever had a TSH test, there’s more to ask f...
28/08/2026

Normal isn’t optimal - especially here. If you’re trying to conceive and only ever had a TSH test, there’s more to ask for.

Push for the full panel. Your doctor runs it; you just have to request it.

27/08/2026

Spot your local. 👀 Our mission: top-quality matcha behind every counter in the UAE.

The most common argument against collagen is also the most outdated one. Yes, it gets digested - that was always the des...
26/08/2026

The most common argument against collagen is also the most outdated one. Yes, it gets digested - that was always the design.

Hydrolysed peptides survive digestion, reach the bloodstream, and signal your fibroblasts to build more of your own collagen.

You’re not replacing it. You’re instructing it. The criticism made sense before the research existed. It exists now. 🍏

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