Mindful & Co Kids

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Mindful & Co Kids

Mindful & Co Kids creates a range of kids yoga and mindfulness products that make yoga and mindfulness accessible and fun.

05/06/2026

Ever had one of those parenting moments where you wish you could rewind? 💭

In the middle of a meltdown, emotional outburst, or overwhelming moment, it’s easy to focus on stopping the behaviour. But beneath every big feeling is a child trying to make sense of their world and looking to us for guidance.

Children are constantly learning from how we respond when things get hard. ❤️

You don’t need to respond perfectly every time. What matters most is showing up, repairing when needed, and helping your child feel safe, seen, and supported along the way. 🌿

Because every challenging moment is also an opportunity to build resilience, confidence, emotional intelligence, and trust. ✨

Need a simple place to start? Download our FREE Calm Down Colouring Cards for children learning to navigate big feelings.

👇🏼 Comment FOCUS to download 👇🏼

02/06/2026

Parenting was never meant to be about getting everything right. ✨

Some days will feel calm and connected. Other days will feel messy, emotional, and overwhelming. The truth is, children don’t need perfection. They need love, consistency, and someone who keeps showing up for them, even on the hard days. 🫂

If you’ve been questioning whether you’re doing enough, this is your reminder that being present, loving, and willing to learn alongside your child is often exactly what they need.

You’re building connection, resilience, and emotional safety one day at a time. And that matters more than perfection ever could. ❤️

31/05/2026

Make family game night more meaningful with our Happy Hearts Board Game ❤️

Designed to help children build emotional intelligence, kindness, and self-awareness through play, this mindful board game brings together movement, laughter, and heart-led conversation.

As children move through the game, they’re gently invited to explore their feelings, practice empathy, reflect on gratitude, and connect with the people they love most. 🧘🏻‍♀️💛

Why families love it:
• Encourages mindfulness and self-reflection through play
• Helps children understand and express big emotions
• Supports emotional regulation in a gentle, engaging way
• Promotes kindness, empathy, and gratitude
• Strengthens family connection and communication

More than just a board game, Happy Hearts is a beautiful tool for connection, calm, and emotional growth, one your child will want to come back to again and again.

Bring mindfulness to your next family game night. Tap the link in bio to shop 🌈

29/05/2026

Some children find it really hard to calm down after a big day 😞

Not because they’re being difficult.
Not because they don’t want to listen.
But because their nervous system has been in high gear, school, noise, screens, social pressure, transitions, emotions, and sensory input.

By the end of the day, they can feel tired but wired 😪

Overstimulated children often need a gentle bridge back to calm: a quiet space, a slower rhythm, a familiar routine, and small sensory cues that help their body feel safe enough to settle.

Scent can be one of those cues. ✨

A soft, familiar aroma can become part of a calming ritual, something they begin to associate with slowing down, breathing deeper, and coming back to themselves.

Our Calming Essential Oil Roller for Kids was created as a gentle sensory ritual to help bring calm and balance back into your child’s day. Pair with our Moonlight Aromatherapy Sleep Stickers for an extra peaceful bedtime routine. 🌙

Tap the link in our bio to explore gentle calm rituals for little ones. ❤️

26/05/2026

Not just any teddy, these are Weighted Buddies, designed for the moments that need a little extra comfort and calm. 💛

Gently weighted at 1.8 kg, each buddy wraps your child in deep pressure that feels just like a reassuring hug. Whether it’s big emotions, restless nights, or just a moment of overwhelm, these buddies are there for it all. 🫂

✔️ Calms through proprioceptive input
✔️ Regulates emotions naturally
✔️ Soothes panic & improves sleep
✔️ Eases tense, painful muscles
✔️ Perfectly weighted at 1.8 kg

6 Weighted Buddies. Endless comfort. ✨

🛒 Shop the collection → link in bio

23/05/2026

A calm corner isn’t a time out space. It’s a safe, supportive place where children can learn how to calm their bodies, understand their feelings, and feel connected again. 💛

When kids are yelling, crying, refusing, or melting down, their behaviour is often a sign that their nervous system is overwhelmed, not that they’re trying to be difficult.

That’s why calm corners work best when they’re built for self-regulation, emotional wellbeing, and connection. 🌱

Simple tools like feelings charts, breathing cards, sensory activities, soft comfort items, and calming visuals can help children feel safe enough to pause, reset, and come back to themselves.

Need a simple place to start? Download our free list of 100 calm corner ideas. 🧘🏻‍♀️

👇🏼 Comment CALM CORNER to download 👇🏼

19/05/2026

Bedtime battles can be a sign your child’s body is still carrying the stress of the day. 💤

When kids feel restless, emotional, or unable to settle, they often need help feeling safe in their body before they can relax. A gentle regulation activity can help release that built-up energy and make the transition to sleep feel easier. ✨

Need a simple place to start? Download our free 5 Calm Down Tools Poster for practical strategies you can use at home. 🧘🏻‍♀️

👇🏼 Comment RESET to download 👇🏼

Address

Gold Coast
Burleigh Heads, QLD
4220

Website

http://www.mindfulandcokids.com/

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