Wisdom Formulas

16/06/2026

I held my friend's hand as we walked this morning.

"My hands are always cold," she said.

"You know that's another symptom of low iron, right?"

She rolled her eyes and laughed.

"Is everything related to low iron?" 😜

That simple conversation led us down a rabbit hole of symptoms many people don't realise can be linked to low iron - including fatigue, headaches, dizziness, hair loss, brain fog and cold hands and feet.

I wrote a new blog about it here:

Cold hands. Hair loss. Headaches. Fatigue. A conversation about the many ways low iron can show up - and why the symptoms aren't always obvious.

12/06/2026

Could it be low iron? 🤔

Many people associate low iron with feeling tired, but it can show up in so many different ways.

Fatigue, brain fog, headaches, dizziness, restless nights, hair loss, feeling cold, pale skin, cravings for ice and symptoms that worsen around your period can all be signs that your body needs support.

Of course, these symptoms can have many causes, and it’s important to speak with your healthcare practitioner if you have concerns about your health.

But if you’ve been feeling “not quite yourself” lately, it may be worth exploring whether low iron could be part of the picture.

We’re passionate about whole-food nutrition and helping people understand the role nutrients play in everyday wellbeing. Often addressing the foundations can make a meaningful difference 💪🏽

Swipe through to see 10 common signs of low iron ➡️

Was there one that made you think…
“Wait... that’s me?” 👀

09/05/2026

Oh Hi 👋🏼 I’ve been making batches, packing orders, and busily sending Vitality Pills out into the world 💛

These organic chicken liver capsules are lovingly prepared and encapsulated in small batches in Northern NSW, Australia.

I love helping people improve their vitality and wellbeing 🥰

If you’ve been here for a while, thank you. And if you’re new, welcome 🌿

27/02/2026

You guac my world 🥑
Had to make a meme from my perfect avo 😅
Have a good day 💫 💕

❤️

06/02/2026

If you’ve tried iron tablets, liquids, and “doing everything right”, yet still feel flat or depleted - you’re not alone. This post explores why iron doesn’t always work when taken in isolation, and how food-based iron can offer a more supportive way forward.

Tried iron supplements but still feel depleted? Learn why iron taken on its own doesn’t always work, and how whole-food iron supports the body differently.

05/02/2026

A peaceful sunset over Nimbin Rocks 🌄

This is where Vitality Pills are made… in Northern NSW, Australia.
Small-batch, whole-food nourishment, made with care and intention.

These organic chicken liver capsules provide a whole-food source of iron to support energy and wellbeing.

Nutritionist-formulated. Established in 2013.

24/01/2026

What if nutrition didn’t need to be complicated?

Remember Nutrition is about reducing 'the noise' and returning to nourishment that feels holistic, traditional and sustainable.

Discover the philosophy behind Remember Nutrition, Vitality Pills and Heart Capsules. A return to whole-food nourishment rooted in traditional wisdom.

22/01/2026

Iron labels can be misleading 🤔
Absorption matters more than the number of milligrams.
I’ve just shared a new blog explaining why 👀

13/01/2026

Definitely one for the out there!
Can we all just take a moment to pause and appreciate how epic nature can be? 💕

P.s As I took this photo, I realised it didn’t even look real 😅

Image description: A peaceful sunset with pink and purple clouds stretching across the sky behind the outline of Nimbin Rocks, creating a calming mood.

06/01/2026

Happy New Year ✨I hope Vitality is flowing your way.

I’m back in the lab making more Vitality Pills and preparing something new too 👀

❤️ Heart Capsules for strength and stamina… ready in the coming months 💃🏻 🎉

I love helping people feel more vibrant and energized.

If you’re looking for a natural way to boost your energy, Head to the link in our bio to learn more 💫

functionalnutrition