You do You Aus

11/11/2021

The Aloha Space…
For carers, parents, tweens and teens to connect and share ✌️

08/11/2021

Let your body heal , Go with the flow . Do not put pressure on yourself . One day at a time

21/10/2021

Let’s break the stigma of mental health . It’s actually ok to have bad days and to be feeling all the feels. Sometimes we just need it.
But why do we make ourselves feel guilty for it? I for one do feel guilty for having that day in bed,staying in my pyjamas all day, Gees I’ve even driven my child to school in my pyjamas hoping no one sees me or I have to get out of the car.
Why do we do this to ourselves? If you had the flu or a tummy bug ,guilt would not even enter your mind ,but for some reason mental health has this stigma ,and it needs to change.
This picture here resembles our angry emotions that can get suppressed by other emotions, it’s called the anger iceberg effect .
You need to feel these emotions don’t suppress them, let them out
Go punch a pillow,have a good cry , go for a walk . Do something for you and if that means a day in bed then do it .
Love from the Aloha Space
A safe place to be yourself 💕🌸

11/10/2021

So so true
Don’t let anybody tell you anything different . Don’t let people get you down. Be yourself , believe in what you want to believe In.💕💕
Remember your writing the story

08/10/2021

This is me , Hi my name is Gina
Guess what ? I love me and I love what I do . I am strong , I am worthy and I am proud .
Please introduce yourself on this post and tell us what you are proud of 💕💕

08/10/2021

So true
💜Be worthy of you
💜Celebrate you
💜Take care of you
💜You write the story

02/10/2021

Food is a super important factor in our physical and mental health

Our children's growing bodies need nutrient dense food to keep up with increased energy needs

Try not to over think it or put too much pressure on yourself

Keep it simple with fruits, vegetables, whole grains and protein like meat dairy and eggs

They will still want junk food.

All we can do is lead by example and get nutritious meals into them as often as we can

YDY 🌸

01/10/2021

Have you made plans to connect with someone today?

If you are not up for face to face contact, call someone, txt, email, reach out to someone you have been thinking of and make a connection

YDY 🌸

01/10/2021

01/10/2021

Say it everyday

01/10/2021

It's mental health month

Please remember that you can unfollow accounts that do not bring you joy

Your mental health and happiness is more important than likes

Love YDY