10/09/2026
R U OK? Ask the Question. Start the Conversation.
Today is R U OK? Day. A reminder that a simple question can make a real difference.
Take a moment today to check in with your workmates, friends, family and those around you.
Ask: R U OK?
Listen: Give them your time and attention.
Encourage: Let them know they’re not alone and support them in finding help if they need it.
You don't need to have all the answers. Sometimes, simply being there and genuinely listening is enough to let someone know they matter.
Look after each other. Start the conversation. Keep the conversation going.