27/05/2020
Establish a routine (Supporting Your Childās Return To School Mini Series)
Over the next few days Iāll be posting a mini-series of ways that you can support your child through this time of uncertainty. So far weāve covered checking in frequently, being curious about how your child is feeling and accepting that although you mind be ready for them to go back to school, your child may not.
In this mini post I share why establishing a routine is beneficial for children (or anybody) with anxiety and some simple strategies that you can do.
Establishing a structured routine and being consistent is calming for children. It gives them a sense of predictability, so they always know what is coming up and when it is going to happen. Predictable routines reduce the amount of stress that children feel and creates a sense of safety for them. Not to mention that their brain thrives on routine, so it's always good to create healthy habits right from the beginning.
So how can you start a routine full of healthy habits?
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āŖļøWake up and go to bed at the same time every day, even on weekends.
āŖļøCreate a night time routine (bathing, getting into their PJs, reading a book) that promotes good sleep hygiene.
āŖļøSpend time together as a family. This could be 15-20 minutes of playtime together, eating dinner together or going out for a walk together. Quality family time helps children to understand the importance of relationships and family and physical exercise is very beneficial for everybodyās physical and mental health.
āŖļøCreate visual prompts to help your children see what is coming up next - a calendar or a routine list can be helpful.
Ollie Wildling, a label and lifestyle of slow, purposeful living, ethical fashion and connection.