10/09/2026
💛 A conversation could change a life.
This R U OK? Day, take a moment to check in with the people around you — a friend, family member, colleague or someone in your community.
Sometimes a simple “Are you OK?” can open the door to a conversation that really matters.
Ask. Listen. Encourage action. Check in. 💛
Today, and every day, let’s look out for one another.