10/09/2026
Today is R U OK? Day - a reminder to pause, check in with the people around us and start a conversation that could make a real difference. 💛
You don’t need to be an expert to reach out. Simply ask, “R U OK?”, listen with an open mind, encourage action and remember to check in again.
Let’s continue looking out for one another - not only today, but every day. A genuine conversation can help someone feel heard, supported and less alone.
Learn more at https://www.ruok.org.au/