Eauxno

08/05/2026

Searching for coffee...

04/05/2026

Travel (South Africa)..Family...Friends and Food (South African BBQ!!!) And finally. " you do not get stuck by accident, you stay stuck by habit. BREAK FREE.

01/05/2026

Pure 80s TRUTHS!

1. "Girls just wanna have... boundaries."
(Cyndi Lauper — and nobody argues with Cyndi)
2. "Don't you forget about me. Especially not yourself."
(Simple Minds — the self-talk reminder we needed)
3. "Big perms. Bigger shoulders. Even bigger nerve."

29/04/2026

28/04/2026

Re-writing the script isn't about ignoring the realities of menopause; it’s about choosing a different lens. It’s about shifting from a narrative of loss and decline to one of empowerment, wisdom, and rediscovery. It’s about reclaiming your power and defining your experience on your own terms.

28/04/2026

It's time to reframe the conversation. It’s time for a mental glow-up, not just a hormonal shift. Menopause isn't an ending; it’s a powerful, albeit bumpy, transformation into a chapter defined by experience, wisdom, and, quite frankly, fewer gives-a-damn about societal expectations. It's about taking the reins and deciding how you want to live this next act.

27/04/2026

Nobody tells you the hardest part of menopause isn't physical.
— Let go of how it was.. It requires you!. (and you are tough!)

26/04/2026

Nothing more to say:)

25/04/2026

..."BUT SO ARE YOU!" - those 4 words are not dismissal of the first part , They are a direct response to it.

24/04/2026

Take a break. Coffee at the beach with hubby. Kiama Australia.
It’s time for a mental glow-up, not just a hormonal shift. Menopause isn't an ending; it’s a powerful, albeit bumpy, transformation into a chapter defined by experience, wisdom, and, quite frankly, fewer gives-a-damn about societal expectations. It's about taking the reins and deciding how you want to live this next act.

23/04/2026

Menopause is real, bumpy, and occasionally baffling — and who is done pretending otherwise.
No medical advice here. Just the truth about the one thing you can actually control: your mind, your mouth, and your choices. Because your attitude and your language are not soft skills. They are literally influencing your nervous system right now.
We talk about reframing. Resetting. Recalibrating. We share the science — simply. We laugh at the fog. We celebrate the toughness. And we remind each other, regularly, that you are not falling apart. You are updating.
Same woman. New settings.