22/06/2021
Cup folds - which one to use?
When it comes to menstrual cup folds, there are a few different ways. Here are two common ones; The U-fold and the push-down fold.
The U-fold (also known as the c fold) is the most commonly recommended fold by menstrual cup companies; however, when folded, it is also one of the widest at the point of insertion and can therefore be too wide and difficult for some women to insert. Take your cup, fold it in half so that the lips touch together, then slowly bend the cup in half again lengthwise. You will see that the insertion point looks like a C (or U, depending on how you are holding it).
The push-down fold creates one of the smallest areas of insertion. It is wider at the base than some other folds, and some women can find it difficult to make this fold ‘pop’ open correctly. Try inserting this fold partway, letting it open, and then pushing the remainder of the way.
Hold your menstrual cup. Use your thumb to push the lip of the cup down towards the base of the cup. Then remove your thumb as you squeeze the edges together.
Which fold do you find easiest with your cup? Tell us in the comments.
