09/09/2026
Today is RU Ok? Day.
If someone says "I'm fine" but you have a feeling they’re not, it might be because they’re not ready to talk, they feel uncomfortable, or they genuinely believe they’re coping.
Noticing changes and checking in with someone isn’t about pushing for details, it’s about showing you care. If they don’t open up, remind them that you're there.
Sometimes people need time or the right moment before they share. Your steady presence matters more than you realise.
Find more tips for supportive conversations on R U OK? Day or any day 👉 ruok.org.au/how-to-ask