Anushka Ell Official

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Anushka Ell Official

I help you work through recurring emotions & blockages so you can feel balanced again ✨
🧚🏾‍♀️ Intuitive Guidance & Healing

06/08/2026

🧘‍♀️ The Mind & Body Are DEEPLY Connected! 🧘‍♂️

Our bodies are incredibly intelligent.

While physical symptoms can have MANY causes, our emotional world can also influence how our body feels. Stress, grief, anxiety, anger and unresolved experiences don't just stay in our minds... they can sometimes show up PHYSICALLY too! 🤯

This doesn't mean every symptom has an emotional cause, or that healing your emotions replaces medical care. It simply means our mind and body are constantly communicating.

Sometimes, the question isn't just "What's wrong with my body?" 🧐

Sometimes it's also...
"What has my body been trying to tell me?" 🤓

Do any of these relate to YOU?! Comment below! 💜

02/08/2026

🪞 Affirmation of the Week 🪞
"I honour the value of rest as much as I honour the value of action."

Sometimes the most productive thing you can do is step away for a while.

Rest isn't something you have to earn... it's something your mind, body, and soul deserve. Taking time to pause allows you to return with more clarity, energy, and presence. ✨

💜

31/07/2026

🔮 Pick a Card 🔮
Happy Friday!! It's been a while...
Choose a deck, comment the number below within 24 hours, and I will DM a card chosen just for you.

Please understand that after 24 hours, I won't be sending anymore out. There has to be an end somewhere!! Haha!! 🤭

I'll leave the interpretation of the card up to you though.

If you WOULD like a proper reading from myself, however, head over to my link in bio 💜

29/07/2026

❤️‍🩹Trapped Emotion: Self-Abuse💝

Sometimes during an Emotion Code session, we uncover a trapped emotion and link it to a certain age...but it can be hard to make sense of how it fits.
Often, it just comes down to needing a clearer understanding of what that emotion really means.

So, let’s break it down:
Here’s what ✨Self-Abuse✨ actually looks like. ⬇

*Abusing the self emotionally* includes negative self-talk, blaming the self, etc.

E.g. She abused herself by telling herself to stop being such an idiot all the time.

*Abusing the self physically* includes mistreating the body by use of addictive substances; to not care for the body by lack of sleep, proper diet or nutrition; to work beyond what one can or should endure; to punish or tax oneself excessively. This abuse may help atone for "sins", real or imagined, and usually is driven by anger.

E.g. He abused his body by working too hard and not getting enough sleep.

So what do you think? Reckon this could possibly be a trapped emotion for you? 🧐 Share in the comments below!

💜

*Sourced from Discover Healing*

28/07/2026

🧬 Shared DNA isn't a free pass to disrespect your peace. 🧬

Looking back at this photo, it's WILD to think how much my Aunty would corner me just to tell me I'd "put on weight." The scary part? She has a daughter herself. People don't realise how damaging these comments can be.

What frustrates me most is how often this behaviour gets excused as "cultural." I've heard, "That's just typical aunty behaviour," more times than I can count. So people just accept it.

It was never the words that got to me... it was the intention behind them. She'd wait until I was home alone, say it with a huge smile on her face, and it never felt like concern. It felt like she wanted me to question myself.

The funny thing is, I was still a size 6. But honestly, even if I wasn't... what gave anyone the right to comment on my body?

After the fourth or fifth time, I cut ties with her. I didn't care that she was family. You might not get to choose who you're related to, but you absolutely get to choose who has access to your life.

Learning to set boundaries... especially with family... has been one of the best things I've ever done. I wouldn't have the genuine, respectful people in my life today if I hadn't.

If family dynamics, boundaries or body image are something you've struggled with, Emotion Code can help uncover and release the emotional baggage behind them. ✨

Hit me up for a session. 💜

26/07/2026

🪞 Affirmation of the Week 🪞
"I trust that what is meant for me will arrive in the right season."

Sometimes life can feel a bit taxing. Especially if you're finding yourself constantly being tested by the Universe.

Trusting divine guidance and timing can be so difficult at times, when you just want things to be better already! ✨

This is a great positive affirmation to repeat if you're feeling particularly defeated at the moment and impatient.

Know that things will happen at the right time for you 🥹🙏🏾

💜

23/07/2026

✨👻 Channel Spirit Safely: Part 2 👻✨

Here are a few more ways that you can learn to channel spirit safely!

I would highly recommend looking for a good mentor. Do your research and see who you vibe with. Mentors are incredibly helpful and supportive when you're working on developing your gifts. They will certainly show you safer ways in practicing.

ALWAYS use energetic protection!! No ifs, no buts!

Reading books on psychic development are great too, because they tend to have little exercises that you can do at home to practice developing your gifts in your own time 🔮

Don't forget we're ALL born with these gifts. I find that certain institutions that tell you it's "the work of the devil" don't want you to access your true potential and power, because they tend to rely on people seeking answers externally, when YOU have the power to access what's WITHIN.

And hey, some people just may be speaking from negative experiences they have personally had, when they haven't implemented the right protections. YOU won't have to worry about this, because you WILL be using the right protection....right? 🪬

Did you find these tips helpful? Comment below 👇🏾

💜

22/07/2026

📱I Used To Obsessively Look Through My Ex's Social Media Messages 📱

*Disclaimer: I would NOT recommend doing this!*

I'm not proud of it, and I don't believe it's a healthy thing to do. 🚫

Looking back, I can also understand WHY I became that person.

After living through betrayal, gaslighting, aggression, and constantly walking on eggshells, I became deeply insecure. My nervous system was stuck in survival mode, always searching for certainty in a relationship where I no longer felt safe. 🫣

People often ask why women don't just leave. They rarely ask what happens to someone's nervous system after living in survival mode for years.

At the time, I didn't have the capacity to process everything I was carrying. Looking back, I believe my mind was doing what it could to survive.

When the relationship ended, I felt an enormous weight lift off my shoulders. Through my own healing journey with Emotion Code, I personally felt like I released so much of what I'd been holding onto for years. ✨

Instead of asking, "What's wrong with me?" ...begin by asking, "What happened to me...and how can I heal?"

Not only am I now in an incredibly strong and healthy relationship, but I've never felt the need to check his phone or tip toe around him. We're both safe to communicate to each other how we feel and feel secure within ourselves and our relationship.

My nervous system has never felt so calm in my life! 😍

If you've found yourself in toxic patterns such as this, the Emotion Code can help!

There's no need to fear feeling judged. I will support you in the best way that I can so we can create a more positive and beautiful path for you! 💜

20/07/2026

✨🤰🏾5 Things That Light Me Up During Pregnancy🤰🏾✨

1. Staying connected with family and friends have been great for me mentally. It's easy for me to be a hermit during these times but my love language is quality time, so I enjoy being around genuine and meaningful connections.

2. Doing sessions with clients, especially the Emotion Code, brings me so much joy!! And it always does! The excitement from my clients when they have a massive breakthrough or connecting a trapped emotion to a specific event that has affected their life is absolutely incredible!!

3. Music and dance is SO powerful!! And while I've had to stop pole dancing at this stage of pregnancy, I'm grateful I got the chance to get some classes in. In the meantime...I get to dance around the house 🤭 Music invokes so many emotions and especially during this time, I try to keep the vibe high with positive tunes!

4. Feeling the baby kick is ALWAYS so exciting! It feels so surreal that there's a little human growing INSIDE me! 🤯 We honestly can't wait to meet her!

5. I love my one-on-one time with my beautiful girl, Lilith. You all know how strong our connection is. She's my familiar and my little soulmate. She's incredibly intuitive and knows EXACTLY what's going on! I'll have to share my Lilith stories connected to my pregnancy soon!

Pregnant or not...what is lighting YOU up right now?! Comment below! ⬇️

✨ I'm available for sessions up until the 30th of September, so if you'd like to purchase a 3pk Emotion Code, I'd recommend doing that asap! 💜

15/07/2026

👻 Channel Spirit Safely: Part 1 👻

There's a lot of fear out there around connecting in with spirit, and honestly...I completely understand why! If you don't practice doing it in a safe manner and prep yourself beforehand, then you're opening yourself up for more than you bargain for! 🫣

But don't you worry... I've got you!! 😉

There are plenty of safer ways to channel spirit, and I can say with certainty I speak from having experienced both sides!

✨ Avoid using tools like ouija boards.
✨ Make sure you're in a positive mindset.
✨ Discern what feels like light energy vs dark energy.
✨ Connect in with your spirit guides, archangels, and any other LIGHT being for extra protection.
✨ Learn to trust your "gut feeling".

Stay tuned for part 2 for more 🥰

Do YOU have any tips that you would personally like to share? Comment below ⬇️

And if you would like to work on removing any fears around connecting in with your GIFTS, hit me up for an Emotion Code session 💜 --> Link in Bio.

Address

Melbourne, VIC

Website

https://linktr.ee/anushkaell.official

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