04/09/2026
Sick of watching a million Tiktoks trying to figure out everything you need to know about nutrition?
Nutrition advice is everywhere and most of it isn't built for you. Generic macros, diet culture rules, and influencers who've never had to think about how HRT, surgery recovery, or disordered eating history change the picture.
We're running a series of Fitness workshops with Sam Dengate(he/him) at T Gen Gymns (), starting with Workshop 1: Nutrition 101 Without the Noise.
We aren’t here to tell you what your goals are. We are here to help you shift through the noise.
This workshop strips nutrition back to what actually matters: eating enough, eating in alignment with you, and building a relationship with food that supports training and transition, not one that fights against it.
No calorie-shaming, no wellness-industry nonsense, just practical every day nutrition literacy for you to make decisions for yourself.
To find out more or to sign up, visit: https://events.humanitix.com/fitness-workshop-nutrition-101-without-the-noise