22/08/2026
Has winter got you feeling flat? Shorter days, less sunlight, cold and wet – it can start to feel pretty miserable. But it doesn’t have to be that way.
Shift the winter blues with simple lifestyle changes
• Keep a solid sleep routine by getting up at the same time every morning.
• Chase the sun and enjoy time outside as early in the day as possible.
• Open curtains and windows to let in light and fresh air daily.
• Fuel your body with nourishing soups, stews, and a balanced diet.
• Prioritise time for activities and people that bring you joy.
Signs it might be more than winter blues
• You feel hopeless, worthless, or disinterested in activities that used to bring joy.
• You have less energy for life, no motivation, or want to sleep all the time.
• Lifestyle changes have no impact on your mood.
If you think it is more than just the winter blues, talk to someone you trust, speak to your GP about a mental health care plan, or ask your local Capital Chemist pharmacist for support and advice.