Abbey May

21/07/2026

07/06/2026

A little update from Abbey May Books 🤍

*This Pain Makes Sense* is now live on Amazon as an ebook, paperback and hardcover.

This book was written for anyone trying to make sense of heartbreak, grief, attachment, rumination, nervous-system overwhelm, and the painful process of finding yourself again after love has changed you.

It is not a book about pretending you are fine.

It is a book about understanding why the pain feels so big, why your body reacts the way it does, and why none of it means you are broken.

For anyone who has been wanting to read it, I will also be running another **free ebook weekend very soon**, so keep an eye out for the dates.

If the book speaks to you, or someone you love is trying to heal from heartbreak, I hope it finds the people who need it most.

Abbey May x

20/05/2026

There is a kind of heartbreak that does not just hurt emotionally.

It unsettles your body.
It changes your sleep.
It affects your thoughts.
It makes ordinary moments feel heavy.
It can make you question yourself, your worth, your choices, and your future.

This Pain Makes Sense was written for anyone who has ever wondered, “Why can’t I just move on?”

Because sometimes pain is not weakness.
Sometimes it is your nervous system trying to make sense of loss, love, attachment, and safety.

This book is coming soon, and I cannot wait to share it with you.

My hope is that it helps people feel less broken, less alone, and more able to understand what their heart and body have been trying to survive.

Abbey May
Author of This Pain Makes Sense

16/05/2026

Downloads for This Pain Makes Sense are free right now!

12/05/2026

After years of writing, learning, healing, questioning, and starting over again… my book is finally out in the world.

*This Pain Makes Sense* was written for anyone who has ever struggled to understand why heartbreak can feel so overwhelming — even when you “know better” logically.

This book explores heartbreak, attachment, the nervous system, emotional healing, and the ways our past experiences shape how we love, grieve, and protect ourselves.

I wrote it quietly, honestly, and from the heart. My hope is that it helps people feel less ashamed of what they are carrying and more hopeful about what healing can look like.

To celebrate the launch, the eBook will be FREE to download this Saturday.

If you’d like to support me, share the post, download the book, or leave a review once you’ve read it — it would mean more than I can say.

Thank you to everyone who supported me while I was creating this.

Amazon link:
Https://www.amazon.com.au/dp/BOGYYKH78F

** Hard and soft cover book coming soon **