Bobby’s Boxes

16/02/2016

💪🏼 BACK, BACK, BACK 💪🏼

For anyone that knows me, I LOVEEEE training BACK!

Why?

✔️ Creates Better Posture
✔️ Leans Out Back
✔️ Waist Appears Smaller
✔️ Gives You Wings 🙊

I had bad posture and rounded shoulders growing up, and made my back my STRONG point by focussing on particular back exercises!

The Lat Pulldown is a CLASSIC!

Try This Superset:

12 x Wide Grip Pulldown
12 x Close Underhand Grip Pulldown

Repeat FOUR Times, and add in slow release reps and also some hold reps!

Remember:
✅Perked Chest
✅Shoulders Back
✅Slight Lean to Target Lats

LeFitt xx

09/02/2016

💪🏼 TRX TUESDAYYY 💪🏼

Yay for Tuesday - Purple Hair & TRX 👯

There's nothing I love more than the TRX! It's such a versatile piece of equipment to use for upper body, core or lower body!

I added these exercises into my full body circuit today to give an extra bit of burn!

✔️ TRX Rows
✔️ TRX Pistol Squats
✔️ TRX Jump Squats

Always remember Peacock Stance 🐦 (Shoulders Back & Chest Perked) to make sure you have correct technique!

LeFitt xx

15/01/2016

💪🏼 B***Y | B***Y | B***Y 💪🏼

Maegen smashed her session yesterday which left her legs like jelly! 🙋🏼

I mixed weighted exercises with plyometrics to create lean muscle mass!

Try the workout below:

Set One:

10 Squats
10 Sumo Squats
10 Narrow Squats

All performed on the Smith Machine with weights on each side

REPEAT THREE TIMES

Set Two

30 Hamstring Curls
30 Lunges

REPEAT THREE TIMES

Set Three

20 Leg Extensions
20 Squat Jumps

REPEAT THREE TIMES

Set Four

30 Swiss Ball Squats with Medicine Ball

Hold the final rep for 10 Seconds

REPEAT THREE TIMES

LeFitt xx

30/12/2015

✌🏼 LeFitt Does Bali ✌🏼️

After losing life balance on my last overseas adventure, I am making sure that I am still exercising as much as I can!

Plus, Bali is so warm, it's an extra excuse to sweat all the body's toxins!

Just a simple little circuit inside the Villa today

✔️ 40 High Lunges
✔️ 20 Squats
✔️ 4 Stair Sprints

Repeat Four Times 💪🏼

LeFitt xx

03/12/2015

🙊 B***Y B***Y B***Y 🙊

My two little superstars, Caroline and Li SMASHED Legs & B***y today!

✔️Agility Ladder Squats
✔️Bosu Weighted Lunges
✔️Kettlebell Squats

Click LIKE on our page to keep updated with new workout tips!

LeFitt xx

12/10/2015

Wonder Why You've Hit That Plateau?

We suggest giving up alcohol for TWO WEEKS!

Alcohol is not only empty calories, but can also REVERSE your fitness progress! 😱

READ UP MORE HERE:
http://elitedaily.com/life/benefits-of-giving-up-alcohol/1100060/

You can thank us later! 😉💚💪🏼

LeFitt X X

Is your margarita doing you more harm than good?

24/06/2015

B***Y WORKOUT

Want to add some shape and tone to your peach?

Add these two exercises into your next B***y Workout!

✅ TRX Squats
✅ Jump Squats

Both exercises are great to create a round, lean b***y! For Advanced B***y Gals, try with high reps!

LeFitt xx

23/05/2015

F R E E C L A S S E S

Join in Anytime Fitness Norwood's exclusive FREE workouts with LeFitt!

Classes are:

✅Bikini Body
✅Legs & B***y
✅Boxing
✅Ab Shredder

Text me on 0408857732 to reserve your spot as we generally have full classes!

LeFitt xx

20/05/2015

WANT KILLER QUADS AND A POPPIN' B***Y?

Join in on Legs & B***y Class at Anytime Norwood with Team LeFitt!

The BEST thing, apart from the results?!

⚡️ ITS FREE! ⚡️

Register your interest with us today or by texting 0408857732

A little snippet of our last circuit this morning to burn out those legs to create L E A N muscle mass!

06/05/2015

C O R E | B L A S T E R

Using a Bosu is PERFECT for changing up your workouts!

✅ Increases Difficulty
✅ Burns More Calories
✅ Increases Stability & Balance

Adding a Bosu into basic exercises like a Push Up or a Mountain Climber like Kim is smashing out here, to challenge yourself more in your next workout!

LeFitt xx

29/04/2015

Rachel smashing out a FULL BODY workout today!

FIND THE WORKOUT BELOW

Set One
Jump Squats x 10
Bosu Mountain Climbers x 40
Push Ups x 20

Set Two:
Lunges with Above Head Weight x 20
Burpee with Overhead Press x 10
Box Jumps x 10

Set Three
Donkey Kicks x 20
V Ups x 10

REPEAT EACH SET THREE TIMES

LeFitt xx