25/07/2026
Grieving Before A Loss Occurs
Many people are surprised to learn that grief can begin before a loved one passes away.
Known as anticipatory grief, these feelings often occur when someone is facing a terminal illness or declining health.
You may experience:
• Sadness
• Anxiety
• Anger
• Fear
• Exhaustion
• Guilt
These emotions are normal and understandable.
During this time, try to focus on meaningful moments together, seek support from others, and remember to care for your own wellbeing.
You're not alone in what you're experiencing.
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