Morfe Me Journals, Kardinya Road, Kardinya, Perth (2026)

12/08/2022

To take responsibility or to blame?

It takes two to tango.. the aspect we can work on is our portion.

Do we live above or below the line with that behaviour.

Above the line is to take responsibility for your element, your fear, response, choices and behaviour. Be vulnerable and take ownership of your own moves and choices and voice them from a place of love with out ego.

Hanging out below the line is a place of blame, being the victim, isolating the issues to be the cause of another person or situation. Staying stuck in that reality creates a closed environment.

Clear loving resolution starts with above the line behaviour no matter how much someone has pi**ed you off.

This doesn’t mean lowering the boundaries that keep you safe, happy or loving your ideal life. Simply means seeing our part and owning it.

The above and below the line philosophy is not isolated to relationships and communication. It’s dynamic in daily personal choice.

Is the choice we make at this moment with food, internal dialogue, health, work and career moves.. you name it still uses the above and below the line philosophy as a great way for personal growth and life clarity.

What will you choose… above or below the line?

10/08/2022

Ever wondered why a certain character trait or behaviour really pi**es you off or sets off your judgement.

It’s that old mirror philosophy of our judgment being a reflection of our own insecurities.

Everyone’s behaviour is based off of their story and life events, it has no reflection on us as individuals. However when we start to judge that, it’s from our life events.

Finding your inner judgey Mac judge face is the opportunity to self power healing that is deep and life giving.

*Identify what you are judging.

*How does that make you feel or would you feel if that was you.

*Acknowledge those feelings and find your own truth around that insecurity.

A lot of the time the insecurity is a childhood program or wound that drives the thought, judgement or behaviour.

Is it actually your truth…??

Food for thought before you judge.

03/08/2022

Did any of todays activities spark joy or uncertainties?
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Journalling can be point form, sentences, a whole lotta crumbled words that make no sense.
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It’s the art of getting it out of our heads to open space for calm, processing, resolution and peace.
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21/07/2022

How good is it that’s schools back?

Routine
Less scramble for babysitters
Reduced parenting guilt
Better work focus
Less snack bitching duties
More adult conversations..

?Ever felt like any of these?

Even the school holiday lover in me finds the routine of term and ability to focus on work a life relief.

Scary part is a 2 weeks school holidays break is 2/3 of habit forming time and our habits of good lunch choices, less snacks, routines exercise, happy thoughts, calm parenting and all the rest are rocked and sometimes thrown off program.

The me time and self prioritising takes a back seat and bam… here we are having to reset.

Make it easy for yourself and grab a copy of Mini Morfe 2 week self focus guided journal.

Putting yourself first with the quick 10-15min tasks that wrap into your busy life is powerful and has a large impact for a small commitment.

Do it for you and grab a copy now.

Link in Bio.

P.S - get one with your work besties and do it together.

20/07/2022

Don’t have time to sort out the possible low hormone levels.

Endless pressure of modern life…

Maybe don’t know where to start?

There are a few easy and fast things that can be done by yourself or as a team with friends or work colleague over a 7 days to help settle the thoughts and find space for yourself.
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It’s a happiness hunt.
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Each activity stimulates the mood stabilising hormones, happiness hormones and reward and rejuvenation feelings.
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Have a go, it’s perfect for a busy time poor person.
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Down load it free from the website or link in bio.
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www.morfeme.org
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20/07/2022

Don’t have time to sort out the possible low hormone levels.

Endless pressure of modern life…

Maybe don’t know where to start?

There are a few easy and fast things that can be done by yourself or as a team with friends or work colleague over a 7 days to help settle the thoughts and find space for yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a happiness hunt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each activity stimulates the mood stabilising hormones, happiness hormones and reward and rejuvenation feelings.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a go, it’s perfect for a busy time poor person.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Down load it free from the website or link in bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.morfeme.org
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17/07/2022

What can you get rid of?
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Simplify?
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What debt can you clear?
What mess can be cleaned?
Which cupboards need a spring clean?
Which friends are not vibing?
Is there a job you are not enjoying?
Do the guilt clothes need to be binned?
What can you sell?
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Simplify life…
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It could even be breakfast, what clothes you wear to work; have certain days for certain outfits, set bed time boundaries and social curfews.
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KISS
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More more more isn’t always giving the life we want.
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Is living the way you are enjoyable?
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Simplify the week. Stream line your core activities you do every week.

13/07/2022

Ever answered the question “your flowers are nice, where are they from?” With the following answers?
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🪦 Yep, they are funeral flowers …
🤗 Thanks, a friend gave them to me…👩‍❤️‍👨They are so pretty, my husband stuffed up, so got me these.
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The answer could be spoken of once in the life of those flowers however every time you see them you answer that mini question unconsciously with out even knowing.
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Imagine buying yourself the flowers because you:
I work hard,
I am great person,
I am pure unique me beautiful,
I am worthy
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Imagine every time you see the flowers you subconsciously get that message stamped into your thoughts…
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Remember our thoughts become our reality.
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Make them count

04/07/2022

Everyone loves burger night…
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Turkey burgers are a great way to bring in a mood food for when life is frantic and a good hit of tryptophan for calming is needed. The Farm-acy has it all at our fingertips.
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Burgers: (I am a naked chef so all measurements are rough guides)
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500gm Turkey mince
500gms chicken mince
Grated green apple
2 eggs
4 sage leaves finely diced
2 sprigs thyme finely diced
1 red onion finely diced
2 cloves garlic
Friendly pinch salt
3 tablespoons arrowroot or 2 pieces of GF Bread for bread crumbs.
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Mix all your ingredients together and then split half off to put into the freezer for a fast food night.
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Portion the rest into Pattie’s and and serve with salad and buns.
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❤️

31/05/2022

Don’t have time to sort out the possible low hormone levels.

Maybe don’t know where to start?

There are a few easy and fast things that can be done by yourself or as a team with friends or work colleagues over a week period.

It’s a happiness hunt. www.morfeme.org

Each activity stimulates the mood stabilising hormones, happiness hormones and reward and rejuvenation feelings.

Have a go, it’s perfect for a busy time poor person.

www.morfeme.org

10/04/2022

Finally I can share the website details to the world and say Mini morfe is ready to go.

A brilliant 2 weeks, designed for the time poor person to get on track and feel good again.

Come have a look and see all there is to offer including free life challenges.

www.morfeme.org

Morfe Me Journals

12/08/2022

10/08/2022

03/08/2022

21/07/2022

20/07/2022

20/07/2022

17/07/2022

13/07/2022

04/07/2022

31/05/2022

10/04/2022

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