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Interesting DM from my story yesterday about if you trained off that Xmas 🎄 pudWhile I’m all for opinions, I’m so NOT ok...
27/12/2024

Interesting DM from my story yesterday about if you trained off that Xmas 🎄 pud

While I’m all for opinions, I’m so NOT ok with negativity and not knowing the whole story of my 4.5 years of health issues.

Not being able to exercise months at a time due to extreme fatigue, body aches, gut issues and so much more is a hard pill to swallow.

BUT I worked my absolute ASS off to get better ❤️‍🩹 to feel better, to feel human again especially after my big surgery.

I have lost count of how many times I have had to start all over again with meds, supps, ways to reduce stress, closing my biz all to feel a level of NORMAL again.

I AM taking care of myself. I am trying my best to rest, recover and regain my strength.

So NO I don’t want to over indulge just because it’s a celebration. NO I don’t want anyone to think I’m a total health ju**ie. IF you know me and followed me for years, you know I 100% believe in moderation and living for the good times.

I want to work out 🏋️ for me.

I want to work out because I bloody well can AND I am LOVING 🥰 it so much.

Much love ❤️ to all those who have struggled over time with their health and to everyone who is just doing their best.

🩷 Kylie

⭐️ I have a NEW reason to train. ⭐️ I have a BETTER goal for this bodyFor years it was mostly about weight loss and main...
16/12/2024

⭐️ I have a NEW reason to train.
⭐️ I have a BETTER goal for this body

For years it was mostly about weight loss and maintaining. A little for mental health and sometimes to grow the muscles.

NOW it’s more to build the body I have always wanted. Fit, toned, strong and healthy.

▪️ The weight is gone, the low self esteem is gone, the work stress is gone, the lack of time is now gone.

▪️Now I start a new journey through recovery of weight training.

▪️Now I combine everything I have learnt over the years and train to build this body that has been through so much.

I worked so hard before my op to get in the best shape I could with the time I had. Now I feel as though I have given myself the best head start to heal, grow and recover ❤️‍🩹

What is your goal for your fitness training?

🩷 Kylie

It’s taken me a solid 12 months of work to get back here with this body. I kept gaining weight and got to 72kg no matter...
06/10/2024

It’s taken me a solid 12 months of work to get back here with this body. I kept gaining weight and got to 72kg no matter how good I was with food and exercise.

▪️With all my gut health issues over the past 4 years, this last year has been the toughest both mentally and physically.

▪️From extremely strict eating changes, to multiple tests, hospital trips, strict supplements and meds routine to working more on my mind set.

▪️It didn’t matter if I worked out everyday or not my body just didn’t want to work for so long to get rid of the kg. My digestion was s**t, I had issues with large and small intestines, low iron, low white blood cells, extreme fatigue, too high adrenaline times. My body was not shifting the weight. Daily bloating, water retention was so bad.

▪️But here I am back in my size 10, 63-64kg re built a lot my muscle and strength, my mind set is so much better, everything is working I’d say at least 80% better.

▪️I don’t eat crap, I just can’t I get too sick, body aches, tired, moody and all that depressing s**t.

▪️I have been 95% GF DF for years, but now I am low carb (no starches so no bread, rice, pasta, potatoes) loads of veg, some fruit, good fats, can’t really eat much red meat 🥩 it takes about 2 days to get over eating a small piece of steak. Cut out caffeine ☕️ and limited alcohol.

I worked with for 6 months and monthly visits with naturopath, finally on ADHD meds and now mostly follow for all my food plans.

Just don’t give up, keep asking questions, try the alternative route to doctors, get those tests done, And keep your head up high.

I will list another post on all the tests I have done. Stay tuned

🩷 Kylie

A few kg down in a few weeks and NOT even lying about how great I feel already.I generally eat quite healthy anyway, BUT...
14/08/2024

A few kg down in a few weeks and NOT even lying about how great I feel already.
I generally eat quite healthy anyway, BUT healthy isn't just a 1 size fits all.

So many of us here have gut health issues 😡 and many will often be told by a Dr we just have IBS. HELLLOOOOOO there is ALWAYS an underlying issue here. To get to the bottom of my gut health (which changes here and there due to many factors) I 100% suggest get onto a great naturopath that can do electro frequency testing and a really good nutritionist.

They are (not all) definitely more so champs in their field of expertise.

Something as simple as Food Combining has made a dramatic impact on my health the past couple of week.

🖤 Swipe through ⬅️⬅️⬅️ for a break down of what Food Combining is.

🖤 Have a question? please ask away.

🖤 Have you tried this method too?

🩷 Kylie, Mia & Max

Puppy 🐶 spam incoming Meet George our new baby boy. He sticks to me like Velcro, he loves kisses, snuggles and sleep 💤 ...
13/08/2024

Puppy 🐶 spam incoming
Meet George our new baby boy. He sticks to me like Velcro, he loves kisses, snuggles and sleep 💤

COLLAGEN makes up approximately 30% of the whole body.I have been using .co for about 2 years now AND love it. Passionfr...
09/08/2024

COLLAGEN makes up approximately 30% of the whole body.
I have been using .co for about 2 years now AND love it. Passionfruit Mango is my fav. OH and the new Violet Crumble Dreamy Sleep HOT choc 🍫 Can't go to sleep without it.

What brand do you love?

COLLAGEN can help to improve:
🩷 Skin health, skin elasticity, hydration, and overall appearance and dryness.
🩷 Helps with joint health
🩷 Improves bone strength
🩷 Some studies suggest it can aid in increasing muscle mass and strength
🩷 Hair and nail growth
🩷 Gut Health: Collagen may support gut health by strengthening the intestinal walls and improving digestion.
🩷 Heart Health
🩷 Can help with weight management too

We start loosing collagen from our 20s. As a result, we lose, on average, 1% of our collagen yearly.

*It's important to consult a healthcare professional before starting*

🩷 Kylie, Mia & Max

OK I'll go first... FISH 🐠 with a sautee veg side.Love some Salmon Marinated in a ginger/soy with a side or Bok choy, gr...
08/08/2024

OK I'll go first... FISH 🐠 with a sautee veg side.
Love some Salmon Marinated in a ginger/soy with a side or Bok choy, green beans resting on a bed of pumpkin or sweet potato mash.

Let's share some YUMMY recipes below ⬇⬇⬇

AM I BACK? not going to give you false promises BUT I feel ready to come back to this space in a whole new way.It’s been...
31/07/2024

AM I BACK? not going to give you false promises BUT I feel ready to come back to this space in a whole new way.

It’s been a full on past 3 months where I have not been here posting.
WHY?
I needed a break, I needed to sit back and really assess the WHY am I even on Social Media.
🩷 What do I have to offer
🩷 How much of myself am I willing to give?
🩷 How much time do I want to give to others?
🩷 How do I really feel after not having a business?
AND the questions just keep coming (that shall do for now)

I don’t have the answer, not fully yet, just that I know that I have helped so many woman in my years of MKM and I want to still be someone who can offer some real experiences, some fun, share my inspirational people, daily living, struggles, anxiety, mum life and so much more.

Here we go, are you excited to see a new chapter of the MKM Family?

🩷 Kylie, Mia & Max

❤

AM I BACK? not going to give you false promises BUT I feel ready to come back to this space in a whole new way.It's been...
31/07/2024

AM I BACK? not going to give you false promises BUT I feel ready to come back to this space in a whole new way.

It's been a full on past 3 months where I have not been here posting.
WHY?
I needed a break, I needed to sit back and really assess the WHY am I even on Social Media.
🩷 What do I have to offer
🩷 How much of myself am I willing to give?
🩷 How much time do I want to give to others?
🩷 How do I really feel after not having a business?
AND the questions just keep coming (that shall do for now)

I don't have the answer, not fully yet, just that I know that I have helped so many woman in my years of MKM and I want to still be someone who can offer some real experiences, some fun, share my inspirational people, daily living, struggles, anxiety, mum life and so much more.

Here we go, are you excited to see a new chapter of the MKM Family?

🩷 Kylie, Mia & Max

Your last chance to get MKM 😉 swipe to see all.Been a while, but I have definitely needed this break and feeling so much...
15/05/2024

Your last chance to get MKM 😉 swipe to see all.

Been a while, but I have definitely needed this break and feeling so much better. Hope you have all been fulfilling your dreams and working on your goals too.
I have a few pieces left and thought I'd let you know incase you wanted to add to your collection one last time.

I kept sooooo much even some for when my Mia grows into them 😀
All prices & sizes are on images.

Postage is $10 standard $14 express.
Please DM me to process

🩷 Kylie, Mia & Max

One of my NON negotiables 💜 Self care I use to say things like:▪️I have no time ⏰ ▪️It costs too much money 💵 ▪️Kids kee...
18/04/2024

One of my NON negotiables 💜 Self care
I use to say things like:
▪️I have no time ⏰
▪️It costs too much money 💵
▪️Kids keep me busy
▪️I’ll just do it next month

NOT anymore. I focused on my health, last 2 years more on me. Happy wife/mum happy life.

💜 It’s seriously true, when I feel good, refreshed and happy my whole family notices and love it.

💜 We are very big on self care, self love, personal time and space in our house and I teach the kids all the time about looking after ourselves to in turn help each other.

💜 TIP #1 MONEY saving, I put away $5 notes, save coins, and sometimes empty my purse with some other notes each week and set aside for the ME time.
💜 Tip #2 PRE book your appointments before you leave your appointment

💜 Don’t feel bad for doing it. It’s time to remind yourself that pampering is a NECESSITY

Thank you for always being no.1 place

💜 Kylie

❤️

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Perth, WA

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