Epic Sports and Fitness

Epic Sports and Fitness Home movement and small restarts. Build energy without a perfect programme. Experience the thrill of slacklining.

Epic Slacklines promotes and sells a range of slacklining equipment for beginners through to advanced levels.

Announced last Friday on our Instagram page Congratulations to To claim your prize, please click the Message button o...
06/05/2019

Announced last Friday on our Instagram page

Congratulations to
To claim your prize, please click the Message button on our IG profile using "Giveaway Winner" as your subject line. .

9. Slacklining helps rehab from injury. Sports physicians, chiropractors and even physiotherapists suggests slacklining ...
24/04/2019

9. Slacklining helps rehab from injury.
Sports physicians, chiropractors and even physiotherapists suggests slacklining as an effective alternative for rehabbing injuries. Why so? Because stepping on the slackline triggers the connection between the body and mind (neuromuscular response).
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📷 credits | Ben Yates
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7. Slacklining Enhances Muscle MemoryAs you step on the line, it starts to shake uncontrollably. If you fail to concentr...
19/04/2019

7. Slacklining Enhances Muscle Memory
As you step on the line, it starts to shake uncontrollably. If you fail to concentrate on the goal, you will fall. Line walkers have proven to have a massive amount of eye and foot coordination. The immense concentration on balance and line movement have shown enhancement in the brain associated with learning and memory.
So whenever you are sweating on the slackline, remember that you are having a brain and body exercise.
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What has to say about slacklining:
"I cannot explain how much I needed this in my life. Even though I’ve just begun to get into this I feel like it’s taught me a bunch of lessons including: not to give a damn what you look like, because as soon as you start to care you fall flat on your face in front of a bunch of people."
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📷 credits | Sophia Isabella
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6. Slacklining Reduces Stress. Slacklining endorses outdoor and even indoor activities. It has been said over and over a...
17/04/2019

6. Slacklining Reduces Stress.
Slacklining endorses outdoor and even indoor activities. It has been said over and over again how outdoor activities helps reduce stress, anxiety and prevents cases of depression. There is something about the freshness of air, the presence of trees and the feel of sunshine that makes you feel good about life. Your body will appreciate the break and is a great way to recharge after a stressful week or day.
You can even enjoy slacklining in an indoor setup and still reap the same benefit!
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📷 credits | .nona
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5. SLACKLINING is a total body workout!The involvement of your entire body muscles makes slackline an excellent outdoor/...
15/04/2019

5. SLACKLINING is a total body workout!
The involvement of your entire body muscles makes slackline an excellent outdoor/indoor workout. For beginners, this may be a difficult act. While the body tries to balance in the uncontrollable movement of the line as you shift your body weight all muscles from the lower body up to your shoulders have to be engaged at all times to prevent from falling.
It's the perfect way to workout and having fun at the same time! Talking about Balance Life!
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📷 credits | Mony Segovia
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Get a chance to win 1 Epic Slacklines Kit. Want to win? Here's how to enter: 1. Follow 2. Like this post3. Tag at leas...
11/04/2019

Get a chance to win 1 Epic Slacklines Kit. Want to win? Here's how to enter:
1. Follow
2. Like this post
3. Tag at least 2 friends in the comment section. Every tag will be counted as an additional entry.
IMPORTANT TO KNOW:
Contest ends 4/30/2019 at 10pm GMT+10. Winner will be announced and contacted within 48 hours. Giveaway is open to participants in AUSTRALIA ONLY. To be selected as the winner, you must perform all 3 action steps stated above.
Unfollowing after contest ended will disqualify you from future giveaways. This giveaway is not sponsored, or affiliated with Instagram. By entering you are confirming that you are 18+ years old.

4. Slacklining Corrects Bad PostureOur lifestyle contributes a lot to our poor posture habits which results to negative ...
09/04/2019

4. Slacklining Corrects Bad Posture
Our lifestyle contributes a lot to our poor posture habits which results to negative effects such as back and neck pain. According to the a Scandinavian study (2011), slacklining participants showed an improved balance, reflex control and posture after having 10 sessions of Slackline. Great news!
This is another good reason why you should start slacklining too! Get it now!
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📷 credits | Andres Garcia
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#3 - Slacklining Improves Core And Lower Body Strength.Another surprising benefits of slacklining is how it increases c...
08/04/2019

#3 - Slacklining Improves Core And Lower Body Strength.
Another surprising benefits of slacklining is how it increases core strength and intensifies lower body muscles. This is an exciting alternative to boring gym squats and sit-ups. It may not be that obvious, but the workout you get from walking in the line requires intense core and lower body engagement. Body aches and the tightening of your abdominal muscles will prove you that.
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📷 credits | Mony Segovia
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2. Slacklining Prevents Injury - Poor balance contributes to a higher risk of injury.As we age, many people decline havi...
05/04/2019

2. Slacklining Prevents Injury - Poor balance contributes to a higher risk of injury.
As we age, many people decline having active lifestyle that is when we start to lose our balance that ultimately leads to more injuries. Athletes are turning to this new craze because slackline's balance training not only improve their performance it also helps them prevent injuries.
Slacklining is not only suitable for kids, it is great for adults too! Improve your balance, prevent injuries! Get on the line now! Happy Slacklining!
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📷 credits | Tim Lawrence
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1. Slacklining Develops Balance - Balance is at the very core of just about every activity we do, be it running, dancing...
04/04/2019

1. Slacklining Develops Balance - Balance is at the very core of just about every activity we do, be it running, dancing, walking...even standing still. Balance training, as scientific studies have shown helps from injury prevention, athletic training, and rehab. Slacklining develops the ability to balance in the line as it moves and sways. This is great activity for kids and adults as they perform activities requiring balance.
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📷 credits | James Holloway
📍 Hamilton, Bermuda
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Address

Level 1 160 Street Georges Terrace
Perth, WA
6000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 12pm

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