Universal Supplements Port Kembla

Universal Supplements Port Kembla We’re an independent heath, fitness & nutrition store—built on one thing: Getting real results...

18 Wentworth St Port Kembla—Since 2016.
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NEW in store. As you know, we have been working in the background to do some upgrades on the store, and also bring in so...
18/09/2026

NEW in store. As you know, we have been working in the background to do some upgrades on the store, and also bring in some new lines and ranges.

We are delighted to announce we are now a True Protein stockist!

True Protein are a fantastic Sydney based protein & supplement brand, who are really leading the charge in the space at the moment. We are stoked to have them in store with us - thanks so much for having us on board 🙏

Even with the rising cost of raw materials, True have managed to keep a lid on their retail prices, but with absolutely no compromise on their exceptional quality.

New Zealand south Island grass fed way. Premium quality, blended right here in New South Wales. Flavours are 👌

In-store we have Whey Protein Isolate and Whey Protein Concentrate, as well as their delicious new RTD‘s, in three flavours (my favourite is the salted caramel 👀).

We’ll also be extending through the flavour profiles in the Iso and concentrate, as well as bringing in plant Protein options and Pro Define – which is a protein blend designed to support weight loss.

Free shaker with a bag of True this weekend (Limited quantities, first in, first served!).

Catch ya.

Phil | UNVRSL 😎💪🙏

🚨 MORE AUGUST POP-UPS ARE HERE! 🚨We’ll be out and about in the community all month with free samples, product advice and...
05/08/2026

🚨 MORE AUGUST POP-UPS ARE HERE! 🚨

We’ll be out and about in the community all month with free samples, product advice and the chance to chat all things training, nutrition and recovery.

If you’re training at one of these gyms, come and say hello between 4pm–7pm. We’d love to meet you.

See you there! 💪

🚨 MORE AUGUST POP-UPS ARE HERE! 🚨We’ll be out and about in the community all month with free samples, product advice and...
05/08/2026

🚨 MORE AUGUST POP-UPS ARE HERE! 🚨

We’ll be out and about in the community all month with free samples, product advice and the chance to chat all things training, nutrition and recovery 👌

If you’re training at one of these gyms, come and say hello between 4pm–7pm. We’d love to meet you.

See you there! 💪

Ashleigh Chapman and I are excited to be heading to One Strength Wollongong (Aventus) tonight🏋️‍♂️ We’ll be popping up i...
03/08/2026

Ashleigh Chapman and I are excited to be heading to One Strength Wollongong (Aventus) tonight🏋️‍♂️ We’ll be popping up in the gym from 4pm - 7pm.

Come past, say hi 👋 and ask us about how supplements can support your training and diet! We’ll be giving away some free samples too 💥 If you are keen to try some Supps out, we’d love to meet you!! 😎

WPI, WPC, Plant, Collagen, Protein Water... and now Gummies? 😵‍💫Same goal, different formulas. Swipe through as we break...
23/07/2026

WPI, WPC, Plant, Collagen, Protein Water... and now Gummies? 😵‍💫

Same goal, different formulas. Swipe through as we break down WPC, WPI, Plant Protein, and Protein Water so you know exactly what you’re putting in your shaker.

Quick Breakdown:
* WPC: The all rounder, great value, complete protein.
* WPI: Ultra-pure, super lean, minimal lactose; ideal post workout shake
* Protein Water: Light and refreshing without the heavy milkshake feel
* Plant Protein: Dairy-free, highly digestible multi-source blend. Look for added BCAA’s.

Got questions? We’re here to help—shoot us a DM or swing by the store! 📩

15/07/2026

Hey Universal Supps fam, it’s Emily here.
I’ve recently decided to get back onto the aerial silks after a whole year off!

My grip strength and core are definitely questioning my life choices, but the rush of nailing a sequence again is totally worth it. It’s also a stark reminder that I need to stock up on our pre-workout and hydration before next week’s session... 😅

A massive shout-out to Totally Tumbling And Tricks for creating such an incredibly welcoming space for adult students. If you’re local and looking for a fun way to build serious functional strength, you need to check them out. They have a great Intro package to introduce you to Silks and Lyra.
Now, excuse me while I go drink a recovery shake. Who’s joining me for the next class? 🥤👇

GymnasticsForAdults IllawarraFitness

It’s one of the most common questions we get in store.The truth is, there isn’t a single number that works for everyone....
15/07/2026

It’s one of the most common questions we get in store.

The truth is, there isn’t a single number that works for everyone.

Your protein needs depend on:
🏋️ Your body weight
🏃 Your activity level
💪 Your training volume
🎯 Your goals (muscle gain, fat loss or maintenance)
🎂 Your age

A good starting point for people who train regularly and want to build or maintain muscle is around 1.6–2.2g of protein per kilogram of body weight per day.

For example:
• 60kg = 96–132g/day
• 70kg = 112–154g/day
• 80kg = 128–176g/day
• 90kg = 144–198g/day
• 100kg = 160–220g/day

These are starting points—not strict rules. Some people may need more or less depending on their circumstances.

Why use a protein supplement?
Here’s the thing...
You don’t necessarily HAVE to…

IF you can meet your protein needs through whole foods like meat, fish, eggs, dairy, tofu and legumes, that’s fantastic. BUT, I’ll be honest, most people don’t hit their numbers, and a lot of times, are waaaay off…

Protein powder is simply a convenient, high-quality source of protein that makes it easier to hit your daily target—especially when life gets busy. Plus it lets you simply and accurately track your macros.

A protein shake can be useful when:
✔️ You’re short on time
✔️ You struggle to eat enough protein
✔️ You want an easy post-workout option
✔️ You’re trying to build muscle
✔️ You’re dieting and want to stay full while preserving muscle
✔️ You need a portable, convenient snack

At the end of the day, the best protein supplement is the one that helps you consistently meet your daily protein needs.

Not sure how much protein you should be eating or which product is right for you?

Drop into UNVRSL Port Kembla and we’ll help you work it out—based on your goals, not the latest trend.

Advice First.
Products Second.

Phil 👊
Universal Supplements.

Protein is an essential nutrient your body needs to build and maintain muscle, repair tissues, produce enzymes and hormo...
15/07/2026

Protein is an essential nutrient your body needs to build and maintain muscle, repair tissues, produce enzymes and hormones, and support countless processes throughout the body.
If you train regularly, maintaining an adequate protein intake becomes particularly important for recovery, adaptation and muscle growth.

Can you get enough protein from food?

Absolutely.

BUT - consistently eating 120g, 150g or 180g+ of protein every day isn’t always convenient! Or cheap…

That’s where protein supplements come in.
Protein powder, and ready-to-drink shakes provide a convenient way to increase your protein intake without another trip to the shops or preparing yet another meal.

Protein supplements are a very effective tool to help you reach your daily protein target.

The right product depends on your diet, digestion, goals, preferences and budget.
Over the next few posts, we’re breaking down the different options—including WPC, WPI, protein water, plant protein and collagen—so you can understand what you’re buying and choose the right product for you.

Need help working out how much protein you need or which product suits you?

Come into UNVRSL Port Kembla and ask us.

Advice first. Products second.

WhatSupp players… Cramps don’t care if you’re halfway through a race, deep into extra time, or about to start your next ...
14/07/2026

WhatSupp players… Cramps don’t care if you’re halfway through a race, deep into extra time, or about to start your next round.

With multiple high profile athletes, NRL players and other sportspeople endorsing Pickle Juice. Pickle Juice Shot is a concentrated, ready-to-drink electrolyte shot designed for athletes who need a fast and convenient option when exercise-associated muscle cramps threaten to shut down performance.

The bold pickle flavour stimulates sensory receptors in the mouth and throat, triggering a neurological response that may help interrupt cramping rapidly — potentially before the electrolytes have even had time to be fully absorbed.
At the same time, Pickle Juice Shot delivers sodium and electrolytes to help replace what’s lost through sweat and support your wider hydration strategy during hard training, endurance events, competition, and hot conditions.

Crack it, Drink it, Get back to work…

Give it a try… In store now.

WhatSupp? What happens when you take creatine every day?(Spoiler: it’s all good stuff…)1. Helps increase muscle creatine...
07/07/2026

WhatSupp? What happens when you take creatine every day?

(Spoiler: it’s all good stuff…)

1. Helps increase muscle creatine stores - increasing ATP (Immediate Muscle Energy)
2. Supports rapid energy production during high-intensity exercise.
3. Improves strength and power output.
4. Helps increase training volume.
5. Supports muscle growth when combined with resistance training.
6. Draws water into muscle cells, improving muscle hydration and body composition (PS: water weight is not ‘bad’ weight - more on that later…)
7. Improved cognitive function, particularly during times of fatigue, high stress, or sleep deprivation.
Remember - consistency matters more than timing - 5-10g per day, every single day (5 for the body, 5 for the brain).

Want to start taking creatine but don’t know which one to buy? Come into store or DM us and we’ll help you choose the right one for you! 😎💪🙏

Address

Port Kembla, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 5pm

Telephone

+61242386972

Website

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