Heart & Whole Bulkfoods

Heart & Whole Bulkfoods A plastic-free affordable alternative to grocery shopping!

19/08/2026

Where would we be without our little people making us lol?!?

We honestly love it when all the little kiddies come in, the stories they tell and the little quirks they have. They make us laugh SO much 🤣

We’ve tried to replicate some of our faves 🤣🤣
Have we missed anything?! Let us know 👇🏽

WIN!!!!! ༓ SOL ༓ Herbal First Aid Kit 🌿Our last giveaways reach was incredible! So we’re doing it again with another pro...
16/08/2026

WIN!!!!! ༓ SOL ༓ Herbal First Aid Kit 🌿

Our last giveaways reach was incredible! So we’re doing it again with another product that I LOVE and use religiously. Plus!! EVERYONE has been sick recently ?!?!? Everyone!!! So let’s do someone some good 💚💚💚💚

Immunity Elixir
Digestive Support
Cough Syrup
Topical Repair

What you need to do!
💚like and share this post
💚tag a friend (more tags more entries)
💚follow us (and ༓ SOL ༓ for an added entry)

Love you guys! GOODLUCK!

Okay since Barambah Organics Cottage Cheese has been back is stock, I’ve been throwing cottage cheese into everything! H...
09/08/2026

Okay since Barambah Organics Cottage Cheese has been back is stock, I’ve been throwing cottage cheese into everything!

Here’s another NUMMIES little snack!

Ingredients:
1 cup Cottage Cheese
2 Eggs
1/4 cup Maple Syrup
1/4 cup Milk
2 TBSP melted Ghee
Pinch of salt
1 vanilla bean or alternatively vanilla essence
1 1/2 cup GF flour or regular
1 tsp Bicarb
1/2 tsp ACV
1/2 cup organic mixed frozen berries

Method:
Combine eggs, cottage cheese, milk, ghee and maple syrup until smooth.
Add in the rest of the ingredients but fold in frozen berries last.
I use a little silicone muffin mould because it’s so easy for clean up!
This batter would make 24 little muffins, don’t do what I do and overload the 12 because it will look like this haha.

Bake for roughly 15 minutes or until golden brown on top!

Spot on the grid for the self-care shelf 🥰New range from Liminal Elixirs ™️ 💙Longevity BalmEye BalmTallow BalmOriginal F...
04/08/2026

Spot on the grid for the self-care shelf 🥰

New range from Liminal Elixirs ™️ 💙

Longevity Balm
Eye Balm
Tallow Balm
Original Face Balm
Rose Hydrosol Spray
Scalp Oil
Sensitive Elixir
Face Elixir
Body Elixir
Cleansing Elixir

LUNCHBOX RECIPE BELOW! Been getting a lot of inspiration from the Lunch Box Bible! Here is a quick and easy tuna bites r...
31/07/2026

LUNCHBOX RECIPE BELOW!

Been getting a lot of inspiration from the Lunch Box Bible!

Here is a quick and easy tuna bites recipe!

2 eggs
Can of Goodfish tuna or Stock Merchant tuna
1 grated and squeezed zucchini
1/2 cup GF breadcrumbs
Lemon zest
1/4 cup h**p seeds
Garlic powder, mixed herbs and S&P to taste.

Combine all ingredients in a bowl, then roll the mixture into little balls and roll in excess GF breadcrumbs. Fry in a pan with some good quality EVOO. And then store in the fridge. Easy to grab, great source of protein and nutrients!

Our veggie delivery day has changed to midday Tuesdays going forward! Huge delivery today!! All organic and fresh 💚
28/07/2026

Our veggie delivery day has changed to midday Tuesdays going forward!

Huge delivery today!! All organic and fresh 💚

16/07/2026

Okay so you’ve got the bulk food thing down pat, or you’re working towards minimising your footstep or you want a cheeky little way to help the environment and do your part?

Here’s a hot little tip for shopping sustainably and being able to find pieces that you want, that have good quality materials & aren’t filled with synthetic fibres! Luke and I have been op shoppers for decades but recently the only things I can find are mass-produced items that don’t hold up, break or stretch or end up becoming rags.

We use Depop to hunt down good quality clothes for us and the girls! And then sell the things we don’t use. Obviously this isn’t new news for some, but many customers have asked me where to find good stuff so I thought I’d share!

Also hot tip! Offering local pick up too for your goodies can help to remove clothing miles 🫶🏽

GIVEAWAY TIME!! To celebrate 7000 of you 😭🥹🫶🏽, we’re giving away this Seed & Sprout bakers dream! 1 x Set of Stainless S...
07/07/2026

GIVEAWAY TIME!!

To celebrate 7000 of you 😭🥹🫶🏽, we’re giving away this Seed & Sprout bakers dream!

1 x Set of Stainless Steel Mixing Bowls with Glass Lids (3)
1 x Set of Silicone Muffin Cups (6)
1 x Set of Silicone Pie Dish (4)

All you need to do is:
-> follow us Heart & Whole
-> like & share this post
-> tag a friend who loves to bake!

YAY WE LOVE YOU ALL, GOOD LUCK!

06/07/2026

NEW SEED AND SPROUT!

Plus heaps more!!

Compost Bins, Chopping Boards, Lunch Bags, the lot!

Seed & Sprout

Myoko Tallow Myoko products are made from 100% organic ingredients and are Australian made!They use in house plant infus...
03/07/2026

Myoko Tallow

Myoko products are made from 100% organic ingredients and are Australian made!
They use in house plant infusions in their products rather than essential oils, so they’re amazing for customers with sensitive skin or allergies.

I’ve been putting their Ocean balm on the soles of the girls feet before bed as it contain Magnesium, and I honestly swear they’re sleeping better for it. It’s a must in our house hold at the moment, love these products

Address

Shop 4, 7-9 Gawler Street
Port Noarlunga, SA
5167

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+61421107719

Website

Alerts

Be the first to know and let us send you an email when Heart & Whole Bulkfoods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share