09/09/2026
Today is R U OK? Day, but ANY day is an opportunity to start a conversation that could change a life.
If you’re not sure how to start, use these 4 steps…
1️⃣ Ask R U OK?
2️⃣ Listen
3️⃣ Encourage action
4️⃣ Check in
A simple question can make a big difference. 💛
For more tips and resources, visit > ruok.org.au