02/08/2026
Endocrine disruptors are chemicals that interfere with our hormones. They can be found in plastics, pesticides, heavy metals, personal care products, food packaging and even drinking water.
They may:
• Disrupt hormone production and signalling
• Mimic natural hormones
• Interfere with nutrient uptake
• Accumulate in organs and tissues
• Contribute to premature cell damage
If you're struggling with hormone imbalances, fertility, weight, digestion or neurological health, reducing your exposure may be one piece of the puzzle.
A simple place to start is with EWG's Dirty Dozen® and Clean Fifteen™ food lists.
Dirty Dozen – the fruit and vegetables most likely to carry higher pesticide residues. Buying these organic, where possible, can significantly reduce pesticide exposure.
Clean Fifteen – produce with the lowest pesticide residues. If your budget doesn't stretch to buying everything organic, these are generally considered the lowest priority.
You can't avoid every chemical, but informed choices can help reduce your overall chemical exposure.
